Tag: Private Yoga

Goal Setting in 2019

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It’s the start of the New Year for many heading back to work from the holidays today and next week back to school. It’s that time of the year where people evaluate the previous year and make plans for the next year. It really is a great opportunity to start … Continue reading Goal Setting in 2019

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What is Yoga Therapy?

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We’ve all seen photos in magazines and social media of perfect looking yoga poses done by super bendy people. While that is yoga for some, it is not what yoga looks like for everyone. Everyone has a different body, different sizes, different joint shapes, different limb lengths, different abilities. The … Continue reading What is Yoga Therapy?

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