Importance of Tummy Time!

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Today we are going to talk about babies!! 😊 Infants (0-12 months) have many important milestones to hit during their development. Sometimes it seems like every week they’re learning something new! Their brains and bodies are integrating so much information about their environment and how to interact with it. This … Continue reading Importance of Tummy Time!


Why a Chiropodist for Routine Foot and Toenail Care?

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A Chiropodist is a regulated health care professional that provides medical foot care. There are regulated by the College of Chiropodists. This means that they have rules and regulations to follow that are designed to protect the public. The most recent that you will notice are covid-19 related. They dictate … Continue reading Why a Chiropodist for Routine Foot and Toenail Care?


The Dog Days of Summer – Prevent Dog Related Injuries

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There are so many positive to having a dog as part of the family. It (should) get you out walking more which has excellent physical and mental health benefits. There are also studies that point to the benefits of decreased blood pressure when petting a dog. Dogs can also present … Continue reading The Dog Days of Summer – Prevent Dog Related Injuries


Watching Sport as a Physio

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It’s been a big couple of weeks for sport. Many people have been watching hockey with a Canadian team reaching the Stanley Cup finals. Wimbledon has been taking place, with Canadian Shapovalov reaching the semi-finals. And the UEFA Euro Cup has been taking place with the finals being and exciting … Continue reading Watching Sport as a Physio


What’s happening with my feet after pregnancy?

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During and after pregnancy many women notice changes in their feet. No, this is not your imagination. Pregnancy has been shown to be associated with permanent foot changes. The arch drops, and there is a loss in rigidity. There is a also an increase in foot length. In a nutshell … Continue reading What’s happening with my feet after pregnancy?


Change in seasons, changes in foot issues.

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With a change is season, which seems to get more and more abrupt, our Oakville foot specialists tend to see a change in foot issues. Moving from winter to summer we tend to free out feet! Taking winter boots off, putting running shoes, and sandals on. We may even spend … Continue reading Change in seasons, changes in foot issues.


Ease into Activity and Prevent Injury

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This past year and a half has been unbelievably challenging. With some restrictions being lifted in Ontario this weekend, many of us are eager to get back to workouts. There are many gyms, like Element, on the border of Mississauga and Oakville, who are ready with outdoor workouts for their … Continue reading Ease into Activity and Prevent Injury