And We’re (Virtually) Back…Online Physiotherapy in Ontario

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What is Telehealth or Virtual Physiotherapy? Telehealth and in this case, tele-rehabilitation is the remote delivery on healthcare services. We can provide Physiotherapy, preferably by video according to our College of Physiotherapists of Ontario. We will be using the terms Telehealth, virtual physiotherapy, and online consultation interchangeably.   Is Telehealth … Continue reading And We’re (Virtually) Back…Online Physiotherapy in Ontario


Get Moving Series

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Are you having a hard time sitting to work and focus? Are your littles also have a difficult time focussing on school work or other sit down learning projects? We have some suggestions for you! Exercise can help with stress, boost your immunity, and for this posts purpose; help you … Continue reading Get Moving Series


Starting Exercise this Spring

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With the beautiful weather in Oakville and Halton over the weekend and into this week, many people start to think about lacing up their running shoes and getting out walking, cycling, running and hiking. Exercising outside is an amazing way to unplug, unwind and reap the carry over into our … Continue reading Starting Exercise this Spring


Trips and Falls are Not Inevitable as We Age

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As many people age they may notice that they aren’t as quick with movements, they can’t gat u and down form the floor as easily, and their reaction time seems to slow down. To a certain extent this is “normal”. As we age we lose strength, we get more stiff … Continue reading Trips and Falls are Not Inevitable as We Age


Co-Op Students

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You may have noticed that we have a few new faces in the clinic! The team at Oakville’s Palermo Physio and Wellness has taken on some co-op students this term. We have a couple high school students and a university kinesiology student putting in some learning hours around the clinic. … Continue reading Co-Op Students


Women and Heart Disease

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February is National Heart Month. While much of the information and research “out there” is based on men, women and heart disease is still less researched and there is still less awareness. Heart disease in women tends to be in the hearts smaller blood vessels. This means that the symptoms … Continue reading Women and Heart Disease


February is National Heart Month

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We haven’t forgotten how important the month of February is here at our Oakville Physio clinic. February is heart month. It’s an opportunity to highlight the importance of cardiovascular health. There are many things that are within our control to positively benefit our cardiovascular health. Cardiovascular disease is the second … Continue reading February is National Heart Month


Physiotherapy after an Ankle Sprain

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An ankle sprain or “twisted ankle” is an injury involving the strain of the ligaments of the ankle joint. It is a common injury we see in our Oakville Physio clinic and we treat people from an acute or fresh injury to helping get them back to work or sports … Continue reading Physiotherapy after an Ankle Sprain