Why you Shouldn’t “save” all your Massages for the End of the Year…

·

December is one of the busiest times of year for our Oakville Registered Massage Therapists. Many people take time off and would like massage, but others have their private insurance end of the year and realize they haven’t used their massage therapy benefits. It is understandable to stave some benefits … Continue reading Why you Shouldn’t “save” all your Massages for the End of the Year…


If you Haven’t Resolved to Exercise – Why you Should! Pt 1

·

Many people resolve to exercise as a driver to help them lose weight or change their body habitus (shape). While this can indeed contribute to that…. ….YAWN…. from the perspective of a Physiotherapist, there are so many other VITAL reasons to exercise. Welcome to Part 1 of a multiple part … Continue reading If you Haven’t Resolved to Exercise – Why you Should! Pt 1


Have you Resolved to Exercise?

·

It’s a time of year when we see a lot of people increase their activity levels in response to a New Years resolution to “get into shape” or to “lose weight”. It is also a time of year that the Physiotherapists and Massage Therapists at our Oakville clinic starts seeing … Continue reading Have you Resolved to Exercise?


Happy New Year Thoughts – 2020

·

Happy New Year from the team at Oakville’s Palermo Physiotherapy and Wellness Centre. Time seems to fly sometimes and it can be hard to catch our breath. As we enter 2020 it is an excellent opportunity to take time to reflect on our goals and intentions. Let your goals be … Continue reading Happy New Year Thoughts – 2020


Holiday Hours – Christmas and New Years

·

It’s hard to believe another year is coming to an end! We wish all of our past and present patients, colleagues and the Oakville community a safe a happy holiday season. The clinic hours of Palermo Physiotherapy and Wellness will be slightly modified in the coming weeks due to Christmas … Continue reading Holiday Hours – Christmas and New Years


Custom Orthotics – 2019

·

It’s hard to believe that the end of 2019 is fast approaching. This is often the time of year when people have a “foot check-up” with our Oakville Chiropodist, and often get a new pair of custom orthotics. Private benefits often restart at the beginning of the calendar year, so … Continue reading Custom Orthotics – 2019


Prevent Slips and Falls

·

Winter has hit us early this year in Oakville Ontario. Winter weather, especially early winter weather, can sometimes leave us unprepared. In our Oakville Physio and wellness clinic, we will often see people who have had a slip or fall, or had a car accident after a snow fall or … Continue reading Prevent Slips and Falls


Fungal Toenails? – From an Oakville Chiropodist

·

Many people have early signs of fungal toenails (onychomycosis) without even knowing it. Toenail fungus is caused by a group of fungi called dermophytes. Toenails may become thickened, brittle and deformed. Toenails may also be discoloured, looking yellowish or brownish. Toenails may even fall off. Fungus lives and thrives in … Continue reading Fungal Toenails? – From an Oakville Chiropodist


Preventing Ingrown Toenails – From an Oakville Chiropodist

·

Ingrown toenails can be annoying, uncomfortable and even painful. If they are treated improperly or a person has decreased sensation in the feet, they can become infected and even dangerous. Like many things, preventing ingrown toenails before they even happen ensures you don’t have to deal with them. While there … Continue reading Preventing Ingrown Toenails – From an Oakville Chiropodist