Tag: Yoga Therapy
The team at North Oakville’s Palermo Physio and Wellness is acutely aware of what a stressful time it has been for many of our patients (ourselves included!). Setting aside time for yourself is always advised, and even more so now. Taking time to participate in self care such as exercise, … Continue reading Benefits of Massage Therapy – Oakville Massage
Read moreThe team at Oakville’s Palermo Physiotherapy and Wellness centre has been working so hard, providing in-person Physio, yoga therapy, foot care, massage therapy and acupuncture as well as virtual / online Physiotherapy sessions. We will all be taking a much deserved break this 2020 labour day weekend. Labour Day Weekend … Continue reading Labour Day Long Weekend Hours-2020- Oakville Physio
Read moreOakville’s Palermo Physiotherapy and Wellness carries DoTerra Essential Oils. Yoga instructor Ashley has a special interest in essential oils and how they can benefit your well-being. It is no surprise that plants have been used since the beginning of time to help humans elevate everyday tasks. Ancient peoples believed the … Continue reading Essential Oil and You
Read moreWelcome back to the Yoga Series! This series for anyone who is a beginner at yoga and would like to learn more about the individual poses so they can build the foundation for their practice… Today we will talk about yoga poses that focus on building your core strength (check … Continue reading Yoga Basics, Part 4: Core Strength
Read moreIf you are new to yoga and would benefit from some guidance on pose technique, then welcome! Today we will cover the five most common yoga poses! That way, when you decide to try a yoga class (online… or in the future, in an actual studio!), you’ll already have some … Continue reading Yoga Basics, Part 2: Most Common Poses
Read moreThere is a lot of uncertainty right now… There is uncertainty about the economy, our finances, our jobs, and our health. It may feel like a lot of things are outside of our control, and our minds are busy imagining worst-case scenarios. In other words, we are living in anxiety … Continue reading Meditation to help Ease Anxiety…
Read moreHappy Valentines day to Halton and our North Oakville community. Our Oakville Physio’s, Registered Massage Therapists and Chiropodists wish you well today! We encourage you to show yourself some self love today and everyday. Self-Love may come in many forms: Sitting with a tea and reading Eating healthy and healing … Continue reading Happy Valentines Day!
Read moreTMJ (jaw) issues can be something that creep up on people or may happen quiet suddenly. Symptoms of TMJ problems can range form mild to severe. They can also wax and wain. We often don’t see people in our Oakville Physio and Massage clinic for TMJ issues until they are … Continue reading How do you know if you have TMJ issues?
Read moreIt’s resolution season and many people are going full force in the gym and at home workouts. It also starts to be the time of the year when we start to see people come into our Oakville physio, foot care, and massage clinic with aches and pains and injuries from … Continue reading It’s ok to Rest…
Read moreIt’s hard to believe another year is coming to an end! We wish all of our past and present patients, colleagues and the Oakville community a safe a happy holiday season. The clinic hours of Palermo Physiotherapy and Wellness will be slightly modified in the coming weeks due to Christmas … Continue reading Holiday Hours – Christmas and New Years
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