Tag: virtual
While many people experience a pivot from an expected vaginal delivery to an emergency Cesarean Section (C-Section) birth. There are also many people who have a planned or scheduled C-Section. If this is the case, Physiotherapist can help prepare you in advance for the birth as well as the first … Continue reading C-Section Pre-hab and Rehab
Read more“We”, in the physiotherapy field speak often about pre-habilitation. However we still see people after the procedures they have had, not necessarily while they wait for them. With people waiting longer to see specialists it is not as commonly known as it should be that Physiotherapists are “direct access”. This … Continue reading PRE-hab- What is it?
Read moreThe work to continue to change the narrative about the importance of exercise continues. Right now it is even more important than ever. The focus of the aesthetic effects of exercise and physical fitness are simply superficial. Maybe this type of communication around exercise can be a barrier to accessing … Continue reading Exercise is more than a ticket to the “gun show”- From an Oakville Physio
Read moreMore parents in Oakville and Halton have been opting for their elementary age child(ren) to participate in online learning. Most high-school students in Halton and Ontario are in a hybrid model with a combination of online and in-person learning. We have seen so many adults in our North Oakville clinic, … Continue reading Set up your Online Learner for Success!
Read moreAs many of us continue to shelter at home during the COVID-19 pandemic we understand the difficulty for our clients! Things are changing. We are please to welcome you back to the physical clinic with enhanced measures of safety. These measures have been outlined through our individual colleges via the … Continue reading Yoga from Home
Read moreYou will likely have these screening questions memorized soon. In compliance with all of our professional colleges (Chiropody, Physiotherapy, Massage Therapy) and the Ministry of Health for in person appointments, our Oakville based clinic will be conducting COVID-19 screening questions. All our colleges are just a little bit different. In … Continue reading Our Covid-19 Clinic Screening Questions and Process
Read moreWelcome back to the Yoga Series! This series for anyone who is a beginner at yoga and would like to learn more about the individual poses so they can build the foundation for their practice… Today we will talk about yoga poses that focus on building your core strength (check … Continue reading Yoga Basics, Part 4: Core Strength
Read moreHi all! Welcome to another edition of our Yoga Basics Series! If you are new to yoga, this is a great place to get more in-depth about proper positioning and to learn a bit more about what the poses can do for you! As you get more familiar with some … Continue reading Yoga Basics, Part 3: Great Stretches
Read moreIn Part 1 of this physio blog series we spoke what is pain, and about the different types of pain. In Part 2 of this physio blog series we touched upon how the central nervous system (the brain and spinal cord) contributes to pain. In this 3rd part of the … Continue reading Chronic Pain or Pain that Persists- What can you Do? – Part 3
Read moreWelcome back to learning about Pain! Do you, or anyone you know, live with chronic pain? Have you had it for months or years, in spite of the original injury being gone? You may have tried many different therapies already, but results have been temporary at best… It may help … Continue reading The Link Between Chronic Pain and the Central Nervous System – Pain Science Part 2
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