Tag: telehealth
Welcome back to the Yoga Series! This series for anyone who is a beginner at yoga and would like to learn more about the individual poses so they can build the foundation for their practice… Today we will talk about yoga poses that focus on building your core strength (check … Continue reading Yoga Basics, Part 4: Core Strength
Read moreEver since social distancing has been enacted to prevent the spread of COVID-19, our Palermo team has been adapting to the “new normal” along with everybody else… Everything we post is also our own way of coping 😊 Whether it’s making sure we keep moving, setting up our own workstations … Continue reading What Does Self-Care Look Like During Isolation…
Read moreHi all! Welcome to another edition of our Yoga Basics Series! If you are new to yoga, this is a great place to get more in-depth about proper positioning and to learn a bit more about what the poses can do for you! As you get more familiar with some … Continue reading Yoga Basics, Part 3: Great Stretches
Read moreIn Part 1 of this physio blog series we spoke what is pain, and about the different types of pain. In Part 2 of this physio blog series we touched upon how the central nervous system (the brain and spinal cord) contributes to pain. In this 3rd part of the … Continue reading Chronic Pain or Pain that Persists- What can you Do? – Part 3
Read moreWelcome back to learning about Pain! Do you, or anyone you know, live with chronic pain? Have you had it for months or years, in spite of the original injury being gone? You may have tried many different therapies already, but results have been temporary at best… It may help … Continue reading The Link Between Chronic Pain and the Central Nervous System – Pain Science Part 2
Read moreIf you are human, you likely have at one point or another experienced physical pain! Often, with some rest and time to heal, the pain goes away. Sometimes it takes longer and you may need medication, or help from a health care practitioner (e.g. physiotherapist, chiropractor, massage therapist, etc.). One of … Continue reading What is Pain – Pain Science Part 1.
Read moreIf you are new to yoga and would benefit from some guidance on pose technique, then welcome! Today we will cover the five most common yoga poses! That way, when you decide to try a yoga class (online… or in the future, in an actual studio!), you’ll already have some … Continue reading Yoga Basics, Part 2: Most Common Poses
Read moreWhen we think about being healthy, we often consider our diets and activity level. However, sleep is an important component for our overall health and well-being. We see many people (currently over video chats / physio appointments) who have had their sleep disrupted by pain. Pain may stop a person … Continue reading The Importance of Sleep
Read moreAre you new to yoga? Tried it on occasion? Always wanted to but never got around to it? And now that you are social distancing, you finally have some extra time to try! Don’t worry, you don’t have to be all that flexible or fit. Start Where You Are… Today … Continue reading Yoga Basics, Part 1: Balance
Read moreIt’s been almost 1 month since our Oakille Physio, Massage, Chiropody and Yoga Therapy Clinic made the difficult but necessary decision to temporarily close our doors to in person visits. We want everyone to know that we are still here for you. If you are having difficulties or concerns please … Continue reading Thank You’s
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