Tag: Physiotherapy
So long 2020. The team at North Oakville’s Palermo Physiotherapy and Wellness would like to wish everyone a happy New Year. We know that 2020 has been a difficult one. We could feel the tidal wave coming in early 2020 and it was a whirlwind since. During the initial “lockdown” … Continue reading Happy New Year 2021 – Reflecting on 2020
Read moreThe work to continue to change the narrative about the importance of exercise continues. Right now it is even more important than ever. The focus of the aesthetic effects of exercise and physical fitness are simply superficial. Maybe this type of communication around exercise can be a barrier to accessing … Continue reading Exercise is more than a ticket to the “gun show”- From an Oakville Physio
Read moreThe experience of shin splints, like many injuries, can vary in intensity. Shin splints can impact sporting and training activities like running and soccer and not daily activities. Shin splints can also begin to significantly affect daily activities and work activities for some people. Shin splints are also called “medial … Continue reading Physio for ‘Shin Splints’ – From a North Oakville Physio
Read moreAs Halton and Oakville moves into the Red stage of Covid-19 response, we have received many questions regarding the status of our North Oakville clinic. Our team continues to be available for in-person visits. We continue to be taking Physio, Massage, Acupuncture, Foot Care, and Yoga Therapy patients in person. … Continue reading We’re open for in-person & virtual visits.
Read moreWe opened the doors patients in August 2014. Since then we have been providing services for Physiotherapy, Massage Therapy, Chiropody (foot care), and Acupuncture. A common misconception that some people have about Physiotherapy from years past and from maybe previous experience in other clinics, is that Physiotherapy is all heat, … Continue reading No, we don’t just use machines. – Palermo Physio
Read moreHi all! Welcome back to why our breathing pattern is important! In Part 1 we talked about the muscles involved in breathing and how to test if your breathing pattern is “optimal.” Today we will delve a bit into the why this matters! Role of breathing in ribcage expansion and … Continue reading Part 2 – How important is our breathing pattern?
Read moreBreathing… it’s essential for life! It’s also something so basic we never give it a thought. That’s because breathing (AKA respiration) is an automatic function, subconsciously controlled by the respiratory center at the base of the brain. While we can control our breathing rate and even hold our breath voluntarily, … Continue reading How does breathing work… Part 1
Read moreThe team at Oakville’s Palermo Physiotherapy and Wellness centre has been working so hard, providing in-person Physio, yoga therapy, foot care, massage therapy and acupuncture as well as virtual / online Physiotherapy sessions. We will all be taking a much deserved break this 2020 labour day weekend. Labour Day Weekend … Continue reading Labour Day Long Weekend Hours-2020- Oakville Physio
Read moreWe’ve had an early summer this year and beautiful weather! Combine that with the disruption of our routine and staying home a lot more during Coronavirus closures of public spaces, people have been taking advantage of the warm weather. Everywhere I go, I see lots of walkers and lots of … Continue reading Why Are Bike Helmets Important…
Read moreWhen we have pain, we often expect that imaging the area will tell us the cause. However, there tends to be a lot of controversy in the health care field about how helpful imaging actually is in the diagnosis of pain. If you’ve had a fall resulting in… pain, swelling, … Continue reading Why Imaging Isn’t Everything…
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