Tag: Sports Injury
BUT I’M JUST SITTING… THAT’S EASY RIGHT? As you sit at your desk and read this you might be thinking to yourself, “I am doing one of the easiest things that I can do, sitting!” WRONG! Sitting still for long periods of time is one of the worst things you … Continue reading 5 Quick Desk Stretches to do at Work
Read moreWhen I ask my patients at our Oakville Physio, massage and foot care clinic what their warm-up routine is prior to their sport, they often say: 1. That they either show up late and DON’T warm-up… or 2. Perform a few static stretches and a light jog. Not warming-up … Continue reading Do you Warm-up Properly Before your Sport?
Read moreOur Oakville Physiotherapy, Massage, and Foot Care Clinic (Chiropody) is excited to celebrate National Physiotherapy Month! As Health Care Professionals we are incredibly passionate about what we do. At its base, Physiotherapy helps people achieve their goals – whether it be to recover from an injury, prevent injury, become pain … Continue reading May is National Physiotherapy Month!
Read moreOur first holiday season is upon us at Palermo Physiotherapy and Wellness Centre, providing Comprehensive Foot Care, Registered Massage Therapy and Physiotherapy to Oakville, Burlington and Milton. It has been our pleasure to provide these services to the West Oakville and surrounding areas. Please find below the Holiday hours for … Continue reading Holiday Hours- 2014
Read moreFor those who train for a sport or for self betterment, getting stronger, faster, more agile, fitter, or more muscular requires consistent and progressive overload. We need to specifically challenge our systems in order to progress. If we do the same exercises for the same rep scheme with the same … Continue reading Recover Well
Read moreMassage Therapy, because it is associated with feeling good and relaxation, has been seen as more pampering than health care treatment. It really should be seen as a complimentary option to treatment for various health issues because it does have a relaxation effect, helping to calm down our nervous system This … Continue reading Massage Therapy – Not just for Pampering.
Read moreAs many of us get caught up in the 9-5 (or other versions of this) plus or minus children we need to choose where we place our time and attention in terms of recreation. Getting out and being active is fantastic but if the only thing you do is play … Continue reading The Risks of the Weekend Warrior
Read moreWatching Palermo Physio and Wellness Centre and the Palermo Professional Centre building at the corner of Old Bronte and Dundas road come together, I can’t help but watch things through the lens of a Physiotherapist. As I’m sure Brittney the Chiropodist at our location around the border of Oakville, Burlington … Continue reading Lift Well and Prosper!
Read more
