Tag: Sports Injury
The days are warming up (minus a polar vortex coming this weekend). This is the time when a lot of people pine to get outside. Many people would have started already at a local driving range. Golf coaches would be busy getting people ready for their golf season and courses … Continue reading May the Course be With You…
Read moreWhen we think about being healthy, we often consider our diets and activity level. However, sleep is an important component for our overall health and well-being. We see many people (currently over video chats / physio appointments) who have had their sleep disrupted by pain. Pain may stop a person … Continue reading The Importance of Sleep
Read moreAn ankle sprain or “twisted ankle” is an injury involving the strain of the ligaments of the ankle joint. It is a common injury we see in our Oakville Physio clinic and we treat people from an acute or fresh injury to helping get them back to work or sports … Continue reading Physiotherapy after an Ankle Sprain
Read moreA bone break or fracture can happen in a variety of ways. There are different types of fractures as well, which may need different treatment. The initial point of contact for most people after they have fractured, or broken a bone, is the hospital in the emergency room. They will … Continue reading Physio after a Bone Break
Read moreIt’s hard to believe it’s almost back-to-school here in Oakville. It’s so easy to get trapped in the rush around mentality of daily life. What if we told you there is 1 thing you can do to help your child focus in school and help with their learning? Have your … Continue reading Back-to-School Challenge – From an Oakville Physio
Read moreIt’s not too late to grow your skeleton as an adult! You still have the power as an adult to positively affect your adult skeleton. The best way to do this is… …Muscle Use! Bone will increase in bone mineral content as well as density when it is subjected to … Continue reading Grow your Skeleton as an Adult!
Read moreAugust 5th snuck by quietly this year. August 5th, 5 years ago, Oakville’s Palermo Physio and Wellness opened its doors to our first official patients. The clinic started with a desire to treat our patients how we would want our family, friends and ourselves to be treated in a clinical … Continue reading Thank You for 5 Years!
Read moreFall is definitely here in Oakville and that means… Thanksgiving weekend! Our team at Oakville’s Palermo Physio and Wellness will be taking a break this weekend to rest and spend time with family. We hope that you get a chance to do the same. Our Thanksgiving Weekend Hours are as … Continue reading Thanksgiving 2018 – Palermo Physio Clinic Hours
Read moreI’m a sports guy. I’ll admit it, I’m not good at sports. But… I like watching other people be good at sports. Over the past week, a couple physio specific things caught my eye. The first was Zlatan Ibrahimovic, a forward for Manchester United, tearing his ACL (and other stuff), … Continue reading Prevention of ACL Injuries….How difficult is it?
Read moreElbow pain is a common complaint we see at our Oakville Physio and Massage clinic. People may experience pain on the outside (lateral) elbow or inside (medial) elbow. Outside elbow pain is often termed Tennis Elbow. Inside elbow pain is termed Golfers Elbow. Tennis elbow and golfers elbow are not … Continue reading Ask an Oakville Physio: What is “Tennis Elbow”?
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