Tag: Massage Therapy

Unlocking Wellness: The Healing Power of Massage Therapy

April 2, 2024 ·

Amidst the variety of self-care practices available, one ancient healing art stands out for its profound ability to soothe the body, calm the mind, and nourish the soul: massage therapy. The Essence of Massage Therapy: At its core, massage therapy is more than just kneading muscles or applying pressure to … Continue reading Unlocking Wellness: The Healing Power of Massage Therapy →

Thank you for 8 Years!

August 2, 2022 ·

This past long weekend marks 8 years since we opened the doors at North Oakville’s Palermo Physiotherapy and Wellness Centre! Some of you may remember walking through the hallways of the brand new medical building in which our clinic is located, when there was no carpet and other units were … Continue reading Thank you for 8 Years! →

How a Massage can Help with Stress

March 2, 2021 ·

Many of our Oakville Massage Therapy patients first come to see one of our Massage Therapists for pain. When they are finished their RMT appointment they comment on how related they feel and sometimes are a little sleepy! There are many reasons having regular Massage Therapy can help with stress. … Continue reading How a Massage can Help with Stress →

Most common issues people are experiencing during the pandemic!

February 16, 2021 ·

Ever since we re-opened our physical doors on June 1st, 2020 (during the initial lockdown, we were only available for virtual therapy!) some cases have stood out more than others… A lot of neck / upper back / shoulder / arm pain as people are working exclusively from home Injuries … Continue reading Most common issues people are experiencing during the pandemic! →

Happy New Year 2021 – Reflecting on 2020

January 6, 2021 ·

So long 2020. The team at North Oakville’s Palermo Physiotherapy and Wellness would like to wish everyone a happy New Year. We know that 2020 has been a difficult one. We could feel the tidal wave coming in early 2020 and it was a whirlwind since. During the initial “lockdown” … Continue reading Happy New Year 2021 – Reflecting on 2020 →

Massage Therapy as a Supplement in Post-Surgical Rehabilitation.

October 27, 2020 ·

Physiotherapy after musculoskeletal surgeries like hip replacements, knee replacements, ACL repair and shoulder stabilizations is common and expected. This type of treatment can last in some capacity for months after the surgery as a person gains back range of motion, strength, and function. An amazing supplement to recovery after surgery … Continue reading Massage Therapy as a Supplement in Post-Surgical Rehabilitation. →

Acupuncture for Pain – Oakville Acupuncturist

September 17, 2020 ·

Pain that persists beyond its expected period can impact a person’s life significantly. Sleep, mood, and activities of enjoyment can all be affected. With more information on pain medication dependence, more people seek out alternate options to manage their pain. Our Oakville Acupuncturist, Massage Therapists, Physiotherapists and Yoga Therapists can … Continue reading Acupuncture for Pain – Oakville Acupuncturist →

Benefits of Massage Therapy – Oakville Massage

September 8, 2020 ·

The team at North Oakville’s Palermo Physio and Wellness is acutely aware of what a stressful time it has been for many of our patients (ourselves included!). Setting aside time for yourself is always advised, and even more so now. Taking time to participate in self care such as exercise, … Continue reading Benefits of Massage Therapy – Oakville Massage →

Lifestyle changes as a theme – Part 3

May 30, 2020 ·

Welcome back to our Lifestyle Changes series. Today’s theme is… themes! 😊 In Part 2, we talked how to get started on making healthier changes to our lifestyle, using a more goal-oriented approach. But maybe if you’ve already tried SMART goals (or something similar) and it didn’t work for you. … Continue reading Lifestyle changes as a theme – Part 3 →

Why you Shouldn’t “save” all your Massages for the End of the Year…

January 8, 2020 ·

December is one of the busiest times of year for our Oakville Registered Massage Therapists. Many people take time off and would like massage, but others have their private insurance end of the year and realize they haven’t used their massage therapy benefits. It is understandable to stave some benefits … Continue reading Why you Shouldn’t “save” all your Massages for the End of the Year… →