Tag: Rehab
With the warm weather in full swing in Oakville, we see many people starting to take up running for exercise or hobby. It’s easy to see the appeal of running. Running does not require a lot of equipment and is therefore inexpensive. You can participate in running virtually anywhere. This … Continue reading Tips for new runners! From an Oakville Physio
Read moreThis month’s edition of Physiotherapy Practice (our national magazine) is all about pain, and more specifically the rehabilitation of persistent pain. This is clearly not a coincidence, as the discussion of opiate abuse has filtered through the news media over the past year or so. It might be easy to … Continue reading Pain, Opiates, and Physiotherapy
Read moreWe are so grateful for this past year. Our Oakville clinic continues to grow and develop. We would like to thank all of our patients and clients for the 2017 year. Our Physiotherapists, Massage Therapists, Chiropodist, and Yoga Therapist work hard to help you reach your goals. We appreciate your … Continue reading 2017 – Christmas Holiday Hours
Read moreWho Needs a Knee Replacement? Somewhere between 10 and 12% of Ontarians have a diagnosis of osteoarthritis (OA) in one or more joints. Of that number, many will be impacted in one or both knees. Of that number, a percentage will go on to receive a Total Knee Arthroplasty (TKA), … Continue reading Knee Replacements – Not a sure thing
Read moreStrength training… Lifting weights… Pumping iron… Not just for Arnold Schwarzenegger! Why is strength training important? Bone health! When weight training, you’re putting a stress on the bones which promotes bone growth and minimizes the risk of osteoporosis. This is especially important in post-menopausal women. Maintaining strong muscles as you … Continue reading Why is Strength Training Important?—Thoughts from an Oakville Physio
Read moreYes Physiotherapists treat acute and sports injuries. We also treat chronic and progressive issues. Osteoarthritis(OA) of the knee is incredibly common and only getting more prevalent as the population ages. Traditionally, medical management has taken a palliative approach – essentially pain medication followed by an inevitable joint replacement. The implication … Continue reading Did You Know: Physio’s Treat Knee OA Too!
Read moreIn honour of Palermo Physio and Wellness’ 3rd year Anniversary we are having a draw for our past and present patients! Come into our Oakville Physio and Wellness clinic and put your name in for the draw. Your information will be used only for the purposes of the draw. It … Continue reading Enter our Draw!
Read moreIf you are preparing for surgery (shoulder, knee, hip being the most common), should you still go to physiotherapy? The answer is a resounding YES! Patients are often told to undergo post-operative (“post-op”) rehab, i.e. physiotherapy, to regain range of motion, strength, function. However, a lesser known fact is that … Continue reading What is “PRE-hab”? How a Physio can help!
Read moreAre you using your laptop safely? More people are working remotely and travelling. Desk spaces are often shared, or used on the fly, like a coffee shop. More people are using laptops for this reason. The use of laptops is even a personal convenience choice. Gone are the days of … Continue reading Laptop Ergonomic Tips
Read moreIf you have been to our Oakville Physiotherapy, Massage, Yoga Therapy and Foot Clinic lately, you likely have met one of the students we have had in the clinic. In our education for our various professions, we have all been required (or wanted to!) volunteer our time in a clinical … Continue reading Palermo Physio and Wellness Supports Learning
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