Tag: Posture

Back to school…

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In-person classes are scheduled to resume in just over a week! That’s hardly any time at all! What is your back-to-school preparation looking like? Today we will cover a few tips to get us back into the back-to-school mindset and to make the transition easier… 1. Sleep Quality Sleep quality … Continue reading Back to school…

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More on Yoga Therapy

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Our Oakville Physiotherapy and Wellness clinic is happy to have Therapeutic Yoga Instructor Jennifer as part of our team. She’s so passionate about Yoga but also movement in general and the general and mental health benefits that it can bring. She is excited to share her skills and passion for … Continue reading More on Yoga Therapy

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