Tag: meditation
Ever since social distancing has been enacted to prevent the spread of COVID-19, our Palermo team has been adapting to the “new normal” along with everybody else… Everything we post is also our own way of coping 😊 Whether it’s making sure we keep moving, setting up our own workstations … Continue reading What Does Self-Care Look Like During Isolation…
Read moreThere is a lot of uncertainty right now… There is uncertainty about the economy, our finances, our jobs, and our health. It may feel like a lot of things are outside of our control, and our minds are busy imagining worst-case scenarios. In other words, we are living in anxiety … Continue reading Meditation to help Ease Anxiety…
Read moreTake a long exhale! You’ve survived the first week of September (hopefully). This is a time of year when there is a spike in colds and other illnesses. These are from back to school germs and the season changing, but did you know stress also has a role in our … Continue reading Restore this Friday!
Read moreWho can benefit from Meditation? Anyone and everyone! In the busy bustle of day to day activity (work, cook, clean, shop, pick up kids, and repeat) our minds are often working overtime going over our to-do lists and planning for the days and weeks ahead. Because the to-do lists never … Continue reading Meditation – From an Oakville Physio
Read moreThe team at Oakville’s Palermo Physiotherapy and Wellness would like to welcome Physiotherapist Kristina! Kristina will begin taking patients Thursday April 27, 2017. With her she brings a wealth of experience and knowledge. We’re excited to have her as part of the team! Meet Oakville Physiotherapist Kristina Todorova MSc (PT) … Continue reading Meet the Team- Welcome Physio Kristina!
Read moreOakville’s Palermo Physiotherapy is now proud to offer Yoga Therapy. Yoga instructor Jennifer Williams conducts personalized one-on-one Therapeutic Yoga sessions, that are geared to a person’s individualized needs. Jennifer will be in the clinic Saturday February 13th from 11:00 am to 12:30 pm to answer any questions and discuss the … Continue reading Yoga Therapy Open House
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