Take a long exhale! You’ve survived the first week of September (hopefully).

This is a time of year when there is a spike in colds and other illnesses. These are from back to school germs and the season changing, but did you know stress also has a role in our immune system?

This Friday (September 13th) join us for a Restore and essential oils session with our Oakville Yoga Therapist Ashley.

What is Restorative Yoga?

When you think of yoga you may have images of people bending into odd shapes, or sweating through a flow class. If you’re using yoga as a recovery technique or a way to clam your nervous system, then restorative yoga would be amazing!

Restorative yoga includes poses and postures that are generally supportive. This means laying on yoga pillows / bolsters and blankets and being supported by these props. It is generally not stretching or moving. Your instructor will help ensure the positions are most comfortable for you using the props.

Poses may be held for longer periods of time also (between 3-10 minutes). Your Yoga therapist / instructor will assist you in some guided meditations and use essential oils to enhance the experience.

Questions? Please email us at info@palermophysio.ca or contact us at (905)-582-9700.

The date of our next session is Friday September 13th, 2019 from 6:30pm to 8:00pm. The investment is $30.