Tag: walking
The New Year or beginning of the month is a great time to check on your shoes! How do you know when it is time to switch out your old pair of shoes for a new pair? Follow along and our Oakville Chiropodist will give you some tips! How long … Continue reading New Year New Shoes?!
Read moreWelcome back to Part Two of what is exercise! Here is quick link to Part One for a refresher on what counts as exercise and whether it may or may not be enough of what you need. This time we answer some burning questions like… Why do some of us … Continue reading What IS exercise? Part Two…
Read moreWalking as a form of transportation and exercise has been present since our early ancestors. Here in North Oakville in some of the West Oak Trails near our Physio, Massage, and Foot Clinic people use the trails to cycle, run, walk and even nordic walk. Many people aren’t sure what … Continue reading What is Nordic Walking?
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