Tag: video
If you are new to yoga and would benefit from some guidance on pose technique, then welcome! Today we will cover the five most common yoga poses! That way, when you decide to try a yoga class (online… or in the future, in an actual studio!), you’ll already have some … Continue reading Yoga Basics, Part 2: Most Common Poses
Read moreWhen we think about being healthy, we often consider our diets and activity level. However, sleep is an important component for our overall health and well-being. We see many people (currently over video chats / physio appointments) who have had their sleep disrupted by pain. Pain may stop a person … Continue reading The Importance of Sleep
Read moreIn these unprecedented times, its likely your stress levels have increased significantly; I know mine certainly have. Stress presents differently for different people. With the ongoing pandemic we’re all facing, that can compound the effect of these symptoms. Aside from the current state of the world, it’s not possible to … Continue reading Take a Deep Breath…
Read moreThough there may be fewer cars on the roads lately, car accidents can still happen! People have been distracted by everything that’s happening and some have even been driving a little faster on the roads. If you’ve had a car accident (AKA Motor Vehicle Accident, or MVA) in the past, … Continue reading Physio After A Car Accident…
Read moreAre you new to yoga? Tried it on occasion? Always wanted to but never got around to it? And now that you are social distancing, you finally have some extra time to try! Don’t worry, you don’t have to be all that flexible or fit. Start Where You Are… Today … Continue reading Yoga Basics, Part 1: Balance
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