Tag: tennis elbow
You have elbow pain. It seems simple enough. You may go online to look for advice or ask a friend who had the “same” problem. It doesn’t seem to be getting better. Is it Tennis elbow? Is it Golfers elbow? Is the pain even coming from the elbow? If you … Continue reading Elbow Pain – Is it Tennis Elbow?
Read moreElbow pain is a common complaint we see at our Oakville Physio and Massage clinic. People may experience pain on the outside (lateral) elbow or inside (medial) elbow. Outside elbow pain is often termed Tennis Elbow. Inside elbow pain is termed Golfers Elbow. Tennis elbow and golfers elbow are not … Continue reading Ask an Oakville Physio: What is “Tennis Elbow”?
Read moreOne of the most common issues we see at our Oakville Physio, Massage, and Foot Care (Chiropody) clinic, along with low back pain, are different types of tendon issues. What is Tendonitis? First let’s start with what a tendon is; A tendon is the structure that connects skeletal muscle to … Continue reading What is Tendonitis?
Read moreSpring has finally sprung, and that means its time to dust off the shovel and get back into the garden! Gardening is a popular hobby, but can take a toll on your body if not done carefully. To prevent common gardening injuries and sore muscles during gardening, follow these simple … Continue reading Spring into Gardening- Tips to Prevent Injury
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