Tag: Rehabilitation

Are You Breathing Wrong? How Your Breathing Habits Could Be Causing Neck Pain, Back Pain, and Fatigue

July 23, 2026 ·

Breathing is something we do around 20,000 times every day, yet it’s one of the most overlooked factors affecting our health. Most people never think about how they breathe until they’re short of breath after climbing stairs or exercising. What many people don’t realize is that poor breathing mechanics can … Continue reading Are You Breathing Wrong? How Your Breathing Habits Could Be Causing Neck Pain, Back Pain, and Fatigue →

“Maintaining Good Bone Health: Preventing Osteoporosis through Diet, Exercise and Lifestyle Changes”

June 29, 2023 ·

Osteoporosis is a condition that affects our bones by causing them to decrease in density, making them weaker and more prone to fractures. This condition is most common in women over the age of 50. The most frequent fractures associated with osteoporosis are those that occur in the wrist, hip, … Continue reading “Maintaining Good Bone Health: Preventing Osteoporosis through Diet, Exercise and Lifestyle Changes” →

Why Stretching is Essential for a Healthy Body

May 12, 2023 ·

Benefits of Stretching: Improved Flexibility: Stretching helps to increase your flexibility by lengthening your muscles and improving your range of motion. This can help prevent injuries and make everyday tasks easier to perform. Reduced Muscle Tension: Stretching can also help to reduce muscle tension and soreness. It can improve blood … Continue reading Why Stretching is Essential for a Healthy Body →

Remember…

November 11, 2015 ·

At Palermo Physio and Wellness Centre in Oakville we reflect and pay tribute the women and men who have and continue to serve and protect the rights and freedoms of all Canadians. The profession of Physiotherapy has a history and development intertwined with those servicing Canada. From taking roots in … Continue reading Remember… →

How Physiotherapy can Help after Breast Cancer

October 26, 2015 ·

October is Breast Cancer Awareness month and the team at our Oakville Physio, Massage and Foot Care Clinic wanted to pass along some information on the effectiveness of physiotherapy and exercise as part of the rehabilitation and healing process. Following mastectomy surgery, there is damage to the axillary region (armpit). … Continue reading How Physiotherapy can Help after Breast Cancer →

How Many Visits Will I Need?

September 16, 2014 ·

One of the main things on someones mind when they seek out Physio, Massage and even Chiropodist (foot care) treatments is how many visits they will need to help with the issue they seek treatment for. In order to answer this question properly, everyone should have a thorough assessment that … Continue reading How Many Visits Will I Need? →