Tag: New Years Resolution

Tissue Adaptation – How to avoid the dreaded “Too much, too soon” this New Year

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What is Tissue Adaptation and How Does It Relate to Me?                 To My Injury & Recovery?                                 To my daily activities… sport and training practices?  Tissue adaptation is a gradual process through which your body adapts to different activities (at home, work, or recreationally). It can refer to any … Continue reading Tissue Adaptation – How to avoid the dreaded “Too much, too soon” this New Year

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