Tag: injury

7 Top Running Injuries Seen by Physiotherapists

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As the Oakville Nutrience Half Marathon (5k, 10k) is coming up this weekend and as we’ve been working with Lions Valley Athletics, our Oakville Physiotherapists, Massage Therapists and Chiropodist have been seeing more injuries experienced by runners. Running is a popular exercise of choice for many Canadians and now that summer is over, many … Continue reading 7 Top Running Injuries Seen by Physiotherapists

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Ice vs Heat

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To Use HEAT or ICE? When should you use heat or ice? This is one of the most frequent questions asked at Oakville’s Palermo Physiotherapy and Wellness Centre by our Physio, Massage and Foot Care Patients and the answer is fairly straightforward: ICE Ice is often helpful for injuries where … Continue reading Ice vs Heat

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