Tag: ankle sprain

“It’s Just A Sprain” – The Importance Of Physio For Ankle Sprains

August 18, 2023 ·

An ankle sprain is a common musculoskeletal injury caused by a tear or damage to one of the ligaments surrounding the ankle joint. It is frequently the outcome of an event, such as a sports contact, a trip, or a misstep while walking. It can affect people of all ages and … Continue reading “It’s Just A Sprain” – The Importance Of Physio For Ankle Sprains →

Injury in Adult Recreational Sports -when to see a Physio or RMT?

June 23, 2022 ·

So many of us like to play sports into our adulthood. This is for many reasons; to stay fit, be social and simply because we love the sport! Our intensity may change depending on what we’re doing the next day. I’m sure the thought that “I have to work tomorrow!” … Continue reading Injury in Adult Recreational Sports -when to see a Physio or RMT? →

Spring Training & Injury Prevention in Youth Sport- From an Oakville Physio

June 13, 2022 ·

Spring and summer sports are ramping up in Oakville / Halton. As school comes to an end soccer, baseball, football, lacrosse, golf, tennis, and beach volley ball amongst others are starting to ramp up. Athletes and teams are starting to increase their training, practice and game schedules. This is where … Continue reading Spring Training & Injury Prevention in Youth Sport- From an Oakville Physio →

Palermo Physio Abdulla- Team Tuesday

February 1, 2022 ·

We would like to begin our 2022 “Team Tuesday” from Oakville’s Palermo Physio and Wellness Centre by welcoming Abdullah Qaderi to our team! Abdullah is a graduate from the Physical Therapy program at the University of Toronto. Prior to that, he completed his Honours Bachelor of Science degree in Kinesiology … Continue reading Palermo Physio Abdulla- Team Tuesday →

Physiotherapy after an Ankle Sprain

February 22, 2020 ·

An ankle sprain or “twisted ankle” is an injury involving the strain of the ligaments of the ankle joint. It is a common injury we see in our Oakville Physio clinic and we treat people from an acute or fresh injury to helping get them back to work or sports … Continue reading Physiotherapy after an Ankle Sprain →

The Lingering and Surprising Effects of an Ankle Sprain…

March 6, 2017 ·

Several years ago, while hiking through the Rockies, I tripped over a rock and sprained my left ankle. It hurt like crazy at the time, swelled up like a balloon, and left bruising all over the place. I was not yet a physio and thought nothing of it. A couple … Continue reading The Lingering and Surprising Effects of an Ankle Sprain… →

How to Get the Most out of Physiotherapy!

June 8, 2015 ·

Physiotherapy can help you in recovery from acute injury, manage issues that have been chronic or persistent, help prevent injury in the future and maintain function. No matter what your goals or issues are – it is important to be an active participant in your care to ensure the best … Continue reading How to Get the Most out of Physiotherapy! →