Tag: prenatal
While many people experience a pivot from an expected vaginal delivery to an emergency Cesarean Section (C-Section) birth. There are also many people who have a planned or scheduled C-Section. If this is the case, Physiotherapist can help prepare you in advance for the birth as well as the first … Continue reading C-Section Pre-hab and Rehab
Read moreJosephine has enjoyed practicing Massage Therapy since 2009 when she graduated from Sutherland-Chan School and Teaching Clinic and is registered as a member of the College of Massage Therapists of Ontario. She has also completed the Contemporary Medical Acupuncture Program at McMaster University in 2012. Josephine has since gone on … Continue reading Josephine (Acupuncturist & RMT) – Palermo Physio & Wellness Team Tuesday
Read moreThere are many styles of yoga, some more modern than others, and some which are combinations or derivatives of more traditional styles. For our purposes here, we will describe the five main styles you are likely to encounter in a yoga studio near you! This way, when you sign up … Continue reading Yoga Basics, Part 6: Styles of Yoga
Read moreOakville Massage Therapist Sarah initially graduated from The University of Western Ontario. At Western, she earned her Honours degree in English. After working in the corporate world for more than 15 years, Sarah decided to make a complete career change. She was interested in health care and wellness and decided to enroll … Continue reading Meet Our Team – Registered Massage Therapist Sarah
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