Tag: Physiotherapy
It’s resolution season and many people are going full force in the gym and at home workouts. It also starts to be the time of the year when we start to see people come into our Oakville physio, foot care, and massage clinic with aches and pains and injuries from … Continue reading It’s ok to Rest…
Read moreMany people resolve to exercise as a driver to help them lose weight or change their body habitus (shape). While this can indeed contribute to that…. ….YAWN…. from the perspective of a Physiotherapist, there are so many other VITAL reasons to exercise. Welcome to Part 1 of a multiple part … Continue reading If you Haven’t Resolved to Exercise – Why you Should! Pt 1
Read moreHappy New Year from the team at Oakville’s Palermo Physiotherapy and Wellness Centre. Time seems to fly sometimes and it can be hard to catch our breath. As we enter 2020 it is an excellent opportunity to take time to reflect on our goals and intentions. Let your goals be … Continue reading Happy New Year Thoughts – 2020
Read moreIt’s hard to believe another year is coming to an end! We wish all of our past and present patients, colleagues and the Oakville community a safe a happy holiday season. The clinic hours of Palermo Physiotherapy and Wellness will be slightly modified in the coming weeks due to Christmas … Continue reading Holiday Hours – Christmas and New Years
Read moreTake a long exhale! You’ve survived the first week of September (hopefully). This is a time of year when there is a spike in colds and other illnesses. These are from back to school germs and the season changing, but did you know stress also has a role in our … Continue reading Restore this Friday!
Read moreCongratulations to Mississauga native Bianca Andreescu on her win over Serena Williams to win the US Open! It was so exciting to watch from Oakville, Ontario neighbour to her hometown of Mississauga. we love how the hashtag #SheTheNorth has been trending. It has been interesting over the past season from … Continue reading What we can all Learn from Bianca Andreescu – From an Oakville Physio
Read moreIt’s hard to believe that Labour Day Long weekend is upon us! The days are already getting a little shorter and the evenings a little cooler. Pumpkin spice has infiltrated our favourite coffee shops. Here are some ideas to take advantage of the last weekend of the summer: Watch an … Continue reading Labour Day – 2019 What to Do?
Read moreIt’s hard to believe it’s almost back-to-school here in Oakville. It’s so easy to get trapped in the rush around mentality of daily life. What if we told you there is 1 thing you can do to help your child focus in school and help with their learning? Have your … Continue reading Back-to-School Challenge – From an Oakville Physio
Read moreIt’s hard to believe that it is that time of the year again. Parents and school-aged kids are starting to think of back-to-school! Along with fresh school items for back-to-school, maybe a new light-weight backpack should be considered. In our neck of the woods, many kids get drives to school … Continue reading Backpack Tips – from an Oakville Physio
Read moreIt’s not too late to grow your skeleton as an adult! You still have the power as an adult to positively affect your adult skeleton. The best way to do this is… …Muscle Use! Bone will increase in bone mineral content as well as density when it is subjected to … Continue reading Grow your Skeleton as an Adult!
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