Tag: Physiotherapy
The Physiotherapists at our North Oakville Physio clinic work hard to get you back doing the activities you love. Sometimes this means providing you with modifications to your sport or activity. These modifications often allow you to gradually return to activity / sport while continuing to progress your rehab. It … Continue reading Yoga Modifications for Painful Wrists – From an Oakville Physio
Read moreThe team at Oakville’s Palermo Physio and Wellness would like to congratulate Kerri and Matthew on getting accepted into Canadian Physiotherapy programs. They will both be starting this coming school year. You will recognize Kerri as a Kinesiology co-op student from Sheridan who we convinced to stay on at the … Continue reading Congratulations & Good Luck!
Read moreWe hope everyone enjoys their Canada Day this year! Whether you are near to Oakville and Halton, or far, we wish you a safe a relaxing day! Our clinic will be closed Canada Day 2020 (Wednesday July 1, 2020) . We will reopen Thursday July 2nd for Physio, Massage, and … Continue reading Canada Day – 2020
Read moreAs Physiotherapists, we often hear “headache” as a symptom reported by our patients at our Oakville Physio clinic (and now Ontario telehealth physio clinic). The symptoms of headache may even be what has made a person seek out physiotherapy or Massage Therapy care. Headaches are common and are experienced by … Continue reading Headaches and the Role Of Physiotherapy- from an Oakville Physio
Read moreAs many of us continue to shelter at home during the COVID-19 pandemic we understand the difficulty for our clients! Things are changing. We are please to welcome you back to the physical clinic with enhanced measures of safety. These measures have been outlined through our individual colleges via the … Continue reading Yoga from Home
Read moreWelcome back to our Lifestyle Changes series. Today’s theme is… themes! 😊 In Part 2, we talked how to get started on making healthier changes to our lifestyle, using a more goal-oriented approach. But maybe if you’ve already tried SMART goals (or something similar) and it didn’t work for you. … Continue reading Lifestyle changes as a theme – Part 3
Read moreWelcome back! In our last post, we talked about what lifestyle changes are, along with some examples to get you started. As we noted before, making changes in your routine or behaviour is easier said than done! Often, like New Year’s resolutions, these changes fall by the wayside within a … Continue reading Tips on how to start and maintain Lifestyle Changes – Part 2
Read moreThere are many styles of yoga, some more modern than others, and some which are combinations or derivatives of more traditional styles. For our purposes here, we will describe the five main styles you are likely to encounter in a yoga studio near you! This way, when you sign up … Continue reading Yoga Basics, Part 6: Styles of Yoga
Read moreWhen we have hurt our back, or have fallen and broken something, or have been in a car accident, or even been dealing with chronic pain… our go-to is to see our family doctor. Often, they will prescribe something to help: Muscle relaxers Anti-inflammatories Pain-killers But what happens when the … Continue reading What role does medication play in recovery?
Read moreWelcome back to Yoga Basics! Today we will demonstrate five of the most common Restorative Poses. What are Restorative Poses you may ask? There are many reasons to practice yoga… Some seek a challenge, looking for a yoga practice that feels more like a workout. Others think of yoga as … Continue reading Yoga Basics, Part 5: Restorative Poses
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