Tag: Palermo

Growing Pains in Children – Should You See a Physiotherapist?

September 28, 2023 ·

School has officially begun for the year and with that comes an increase in activity levels for many children. As the fall and winter season approaches, many kids will participate in school sports as well as extra-curricular organized sports and activities. This ramp-up in exercise levels can sometimes lead to … Continue reading Growing Pains in Children – Should You See a Physiotherapist? →

What Happens When You Have A Body Part That Is Immobilized?

September 21, 2023 ·

Maybe you are healing from a fractured wrist and have it in a cast. Maybe you are recovering from knee surgery and have a brace on. Maybe you have a torn Achilles and have a boot on. Maybe you dislocated your shoulder and have it in a sling. Or maybe … Continue reading What Happens When You Have A Body Part That Is Immobilized? →

Dynamic Warm Up Magic

September 14, 2023 ·

You’ve probably been told to “warm up” before working out or participating in an activity many times in your life. But what really is the importance of a warm-up and what does it look like? What are the benefits of dynamic warm-ups? In the past, warming up meant stretching out … Continue reading Dynamic Warm Up Magic →

Muscle Contusions-Can Physiotherapy Help?

September 7, 2023 ·

Are you familiar with the term contusion? A contusion is the medical term for a bruise. Muscle contusions are a result of direct impact or trauma to the area. The most common sites for this to occur are the thighs, knees, arms, or calves. This direct impact leads to muscle … Continue reading Muscle Contusions-Can Physiotherapy Help? →

What is a Concussion and How Can Physio Help?

August 25, 2023 ·

A concussion is a traumatic brain injury. It can be caused by: Diagnosing a Concussion… Signs (observable by others): Symptoms (reported by the patient): Signs and symptoms might not be immediately apparent. They may appear hours or days after the injury. Therefore, it’s important to keep checking in after a … Continue reading What is a Concussion and How Can Physio Help? →

“It’s Just A Sprain” – The Importance Of Physio For Ankle Sprains

August 18, 2023 ·

An ankle sprain is a common musculoskeletal injury caused by a tear or damage to one of the ligaments surrounding the ankle joint. It is frequently the outcome of an event, such as a sports contact, a trip, or a misstep while walking. It can affect people of all ages and … Continue reading “It’s Just A Sprain” – The Importance Of Physio For Ankle Sprains →

Balancing the Body’s Harmony: The Ancient Art and Modern Science of Acupuncture

August 11, 2023 ·

Acupuncture is becoming increasingly popular, yet many people remain reluctant to use it as a form of treatment. So, what exactly is it, and how can it help you? We answer these and more below! What Is Acupuncture? Acupuncture is a therapeutic technique of inserting fine, one-time-use pre-sterilized needles into very … Continue reading Balancing the Body’s Harmony: The Ancient Art and Modern Science of Acupuncture →

Is it Sciatica?

August 1, 2023 ·

Chances are, if you’ve had back pain or leg pain, you’ve heard the term Sciatica. So what is it? Sciatica refers to an injury to or compression of the Sciatic Nerve. This is a very large nerve that originates in the lower back and runs down the back of each … Continue reading Is it Sciatica? →

A Physiotherapist’s Guide to Neck Injuries

April 13, 2023 ·

With our world becoming more and more tech-driven and everyone spending more time on screens, we see lots of people with neck injuries in our Oakville clinic. Muscle Strains Strains of the muscles of the neck can be caused simply by overuse of the neck muscles – like sitting at … Continue reading A Physiotherapist’s Guide to Neck Injuries →

Three Common Hip Injuries from Everyday Use

April 3, 2023 ·

Hips may not always get as much attention as knees, but their proper function is just as important for daily movement and routine tasks. When your hip is injured it can be quite frustrating as it may keep you from enjoying and participating in your regular activities. Here is an … Continue reading Three Common Hip Injuries from Everyday Use →