Tag: mobility
Maybe you are healing from a fractured wrist and have it in a cast. Maybe you are recovering from knee surgery and have a brace on. Maybe you have a torn Achilles and have a boot on. Maybe you dislocated your shoulder and have it in a sling. Or maybe … Continue reading What Happens When You Have A Body Part That Is Immobilized?
Read moreAre you familiar with the term contusion? A contusion is the medical term for a bruise. Muscle contusions are a result of direct impact or trauma to the area. The most common sites for this to occur are the thighs, knees, arms, or calves. This direct impact leads to muscle … Continue reading Muscle Contusions-Can Physiotherapy Help?
Read moreAn ankle sprain is a common musculoskeletal injury caused by a tear or damage to one of the ligaments surrounding the ankle joint. It is frequently the outcome of an event, such as a sports contact, a trip, or a misstep while walking. It can affect people of all ages and … Continue reading “It’s Just A Sprain” – The Importance Of Physio For Ankle Sprains
Read moreWhat are “lifestyle changes” anyway? It’s a rather vague expression that gets thrown around a lot. And just how easy is it to actually change your lifestyle? Lifestyle changes are modifications you can make in your daily routines or behaviours. Often, they are mentioned in regards to making healthier choices … Continue reading What are some lifestyle changes YOU can benefit from? – Part 1
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