The kids are off school for the summer here in Oakville, and your schedule is thrown off. You pick them up from child care, whether it be summer camp or day care, and then you rush off to the next activity. It may even be a divide and conquer scenario!While the rush hour traffic may be a little better in the GTA, your heart rate may still be racing a little faster than usual. For those without children, the summer is still a time with more social occasions. Your weekends and evenings may quickly become filed with events.

It is times like these that your commitment to self care is even more important!

Schedule times for yourself. Whether it be maintaining your workout schedule or making sure you are taking time to meditate, this time is important. You are deserving of it.

Many of our Oakville Massage Therapy patient’s schedule bi-weekly or monthly massage therapy appointments with one of our Registered Massage Therapists (RMTs), to ensure this happens. Whether your intention for massage is to simply relax or has a more physically therapeutic effect in mind, just let your RMT know why you are there that day and they will work with you to help you accomplish your goals.