Tag: yoga
As many of us continue to shelter at home during the COVID-19 pandemic we understand the difficulty for our clients! Things are changing. We are please to welcome you back to the physical clinic with enhanced measures of safety. These measures have been outlined through our individual colleges via the … Continue reading Yoga from Home
Read moreThere are many styles of yoga, some more modern than others, and some which are combinations or derivatives of more traditional styles. For our purposes here, we will describe the five main styles you are likely to encounter in a yoga studio near you! This way, when you sign up … Continue reading Yoga Basics, Part 6: Styles of Yoga
Read moreWelcome back to Yoga Basics! Today we will demonstrate five of the most common Restorative Poses. What are Restorative Poses you may ask? There are many reasons to practice yoga… Some seek a challenge, looking for a yoga practice that feels more like a workout. Others think of yoga as … Continue reading Yoga Basics, Part 5: Restorative Poses
Read moreEver since social distancing has been enacted to prevent the spread of COVID-19, our Palermo team has been adapting to the “new normal” along with everybody else… Everything we post is also our own way of coping 😊 Whether it’s making sure we keep moving, setting up our own workstations … Continue reading What Does Self-Care Look Like During Isolation…
Read moreHi all! Welcome to another edition of our Yoga Basics Series! If you are new to yoga, this is a great place to get more in-depth about proper positioning and to learn a bit more about what the poses can do for you! As you get more familiar with some … Continue reading Yoga Basics, Part 3: Great Stretches
Read moreIn these unprecedented times, its likely your stress levels have increased significantly; I know mine certainly have. Stress presents differently for different people. With the ongoing pandemic we’re all facing, that can compound the effect of these symptoms. Aside from the current state of the world, it’s not possible to … Continue reading Take a Deep Breath…
Read moreAre you new to yoga? Tried it on occasion? Always wanted to but never got around to it? And now that you are social distancing, you finally have some extra time to try! Don’t worry, you don’t have to be all that flexible or fit. Start Where You Are… Today … Continue reading Yoga Basics, Part 1: Balance
Read moreIt’s long weekend time!!! To give our Physiotherapists, Massage Therapists, Chiropodists and Yoga Therapists a much needed break, we will be closing our Oakville clinic for the long weekend. Our clinic hours will be as follows: Friday August 2, 2019 – OPEN 9-6 Saturday August 3rd, 2019 -CLOSED Sunday August … Continue reading Civic Holiday Weekend 2019
Read moreIn our previous post, we explored the importance of sleep and the health implications of chronic sleep deficiency. It’s more than simply the amount of time spent in bed. Having a good sleep is about: Sleeping enough Sleeping at the “right” times – the times that go along with our … Continue reading Tips on Better Sleep
Read moreWe hope that everyone has a safe and happy family day! Whether you spend it with family or friends, take some some to unplug an enjoy each others company. The hours of Palermo Physiotherapy and Wellness Centre for family day is as follows: Saturday February 16, 2019 – OPEN – … Continue reading Family Day Weekend Hours-2019
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