Tag: yoga

Tips on Better Sleep

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In our previous post, we explored the importance of sleep and the health implications of chronic sleep deficiency. It’s more than simply the amount of time spent in bed. Having a good sleep is about: Sleeping enough Sleeping at the “right” times – the times that go along with our … Continue reading Tips on Better Sleep

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Goal Setting in 2019

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It’s the start of the New Year for many heading back to work from the holidays today and next week back to school. It’s that time of the year where people evaluate the previous year and make plans for the next year. It really is a great opportunity to start … Continue reading Goal Setting in 2019

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Enter our Draw!

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In honour of Palermo Physio and Wellness’ 3rd year Anniversary we are having a draw for our past and present patients! Come into our Oakville Physio and Wellness clinic and put your name in for the draw. Your information will be used only for the purposes of the draw. It … Continue reading Enter our Draw!

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