Tag: yoga
As in every year, here we are at the end of the summer and it feels like it has flown by! We will be open on Saturday and closed on Monday. We hope that everyone has a safe and amazing long weekend. It is sometimes nice to stay local on … Continue reading Labour Day Long Weekend – 2022
Read moreThis past long weekend marks 8 years since we opened the doors at North Oakville’s Palermo Physiotherapy and Wellness Centre! Some of you may remember walking through the hallways of the brand new medical building in which our clinic is located, when there was no carpet and other units were … Continue reading Thank you for 8 Years!
Read moreAs a Senior PT at or North Oakville clinic, Nada has been a practicing physiotherapist for 10 years after having graduated from McMaster University with her MScPT in 2012. Prior to becoming a physiotherapist, she completed her Bachelor of Science degree also at McMaster. Nada believes in continuing education and … Continue reading Oakville Physio Nada – Team Tuesday at Palermo Physio and Wellness
Read moreWe hope that everyone has an amazing family day weekend. Like many of you our team will be taking the time to catch our breath and spend time with loved ones. Our Oakville Physiotherapy and Wellness Clinic Hours are as Follows: Saturday February 19, 2022 – OPEN 8am to 1pm … Continue reading Family Day 2022
Read moreWe would like to wish our office manager Kate good luck as she heads off to new adventures North of Toronto. The Physio’s, RMT’s, Chiropodists, yoga therapist and front desk admins would all like to thank her for her hard work over the past few years as well. We would … Continue reading Palermo Physio & Wellness News
Read moreWhat a great question! Often, people who work more physical jobs consider their job to be a form of exercise. Whether it’s construction or landscaping… working in a warehouse… doing daily house and gardening work… or even as a physiotherapist, we might all feel that because we are on our … Continue reading What IS exercise? Part One…
Read moreThis past year and a half has been unbelievably challenging. With some restrictions being lifted in Ontario this weekend, many of us are eager to get back to workouts. There are many gyms, like Element, on the border of Mississauga and Oakville, who are ready with outdoor workouts for their … Continue reading Ease into Activity and Prevent Injury
Read moreOur Oakville Physio’s, RMT’s, Chiropodists and Yoga Therapists all wear medical masks throughout their day at work. Wearing them for so long, many of us are aware that we’ve been spending more time mouth breathing. Is wearing your mask making you more of a mouth breather too? There are many … Continue reading Is Your Mask Making you a Mouth Breather?
Read moreThe Physiotherapists at our North Oakville Physio clinic work hard to get you back doing the activities you love. Sometimes this means providing you with modifications to your sport or activity. These modifications often allow you to gradually return to activity / sport while continuing to progress your rehab. It … Continue reading Yoga Modifications for Painful Wrists – From an Oakville Physio
Read moreOakville’s Palermo Physiotherapy and Wellness carries DoTerra Essential Oils. Yoga instructor Ashley has a special interest in essential oils and how they can benefit your well-being. It is no surprise that plants have been used since the beginning of time to help humans elevate everyday tasks. Ancient peoples believed the … Continue reading Essential Oil and You
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