Tag: sports Physio
An ankle sprain or “twisted ankle” is an injury involving the strain of the ligaments of the ankle joint. It is a common injury we see in our Oakville Physio clinic and we treat people from an acute or fresh injury to helping get them back to work or sports … Continue reading Physiotherapy after an Ankle Sprain
Read moreHappy Summer Oakville! It seems like better weather has snuck up on us and here we are! It’s summer vacation in Oakville. With a few extra hot days hitting us for the next few days, it’s important to stay safe and modify activities accordingly. Many people with big goals like … Continue reading Stay Cool with your Summer Activities – From an Oakville Physio
Read moreIn our previous post, we explored the importance of sleep and the health implications of chronic sleep deficiency. It’s more than simply the amount of time spent in bed. Having a good sleep is about: Sleeping enough Sleeping at the “right” times – the times that go along with our … Continue reading Tips on Better Sleep
Read moreIt’s international sleep day. Most people don’t consider the importance of sleep, until it becomes an issue. In our Oakville Physiotherapy and Wellness Clinic we see many people where sleep is problematic. Our Oakville Physiotherapists see people who have their sleep disrupted by painful conditions, acute injuries, or even after … Continue reading The Importance of Sleep – From an Oakville Physio
Read moreIt’s March break here in Oakville Ontario. We can feel it based on how our schedules have altered from the norm. We have been seeing some of our patients involved in the education system earlier in the day, as well as some of our school-aged patients. We also know many … Continue reading March Madness!!!
Read moreAs kids are growing they may complain of aches and pains. Occasional discomforts that aren’t long lasting, don’t affect sleep and don’t affect regular activity may be typical. When a child complains more consistently, is limping, is avoiding activities they enjoy then it is time to see their family doctor … Continue reading It’s not just “Growing Pains” – Sever’s and Physiotherapy
Read moreToday is World Physiotherapy Day! In Physio school, one of the biggest take home pieces of advice was simple. The most important thing we, as Physiotherapists can provide for a patient is EDUCATION and EXERCISE. At Oakville’s Palermo Physio and Wellness this is what we strive to do. This makes … Continue reading World Physiotherapy Day – From an Oakville Physio
Read moreThere is still some summer left! Don’t despair. Even if you don’t have time off work and you haven’t booked an away vacation, there is still plenty to do around the Oakville and Halton areas. Here in Oakville, we often start hibernating when the weather gets cold, so take advantage … Continue reading Oakville – Summertime Fun!
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