Tag: Sports Injury

How Physio can Help?

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At the end of a calendar year, our North Oakville Physio, Massage and Foot Clinic often sees an influx of patients. Many people have let the year pass them by ignoring aches and pains or putting off their health. It’s easy to do these days when the world is changing … Continue reading How Physio can Help?

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The Importance of Sleep

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When we think about being healthy, we often consider our diets and activity level. However, sleep is an important component for our overall health and well-being.  We see many people (currently over video chats / physio appointments) who have had their sleep disrupted by pain. Pain may stop a person … Continue reading The Importance of Sleep

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