Tag: running
Welcome back to Part Two of what is exercise! Here is quick link to Part One for a refresher on what counts as exercise and whether it may or may not be enough of what you need. This time we answer some burning questions like… Why do some of us … Continue reading What IS exercise? Part Two…
Read moreWith the warm weather in full swing in Oakville, we see many people starting to take up running for exercise or hobby. It’s easy to see the appeal of running. Running does not require a lot of equipment and is therefore inexpensive. You can participate in running virtually anywhere. This … Continue reading Tips for new runners! From an Oakville Physio
Read moreThe team at Oakville’s Palermo Physio and Wellness would like to congratulate Physiotherapist Kristina on her completion of the AFCI acupuncture exam!! As a Physio, Kristina has been working hard taking courses and learning more to help benefit her Physiotherapy patients. She has most recently successfully completed this acupuncture exam … Continue reading Congratulations Physio Kristina
Read moreWe see many runners at our Oakville Physiotherapy, Massage and Foot Clinic for a variety of issues. These can range from nagging aches and pains to progressive pain or sudden injuries like an ankle sprain. Most of these patients will have some form of mobility work and strengthening as part … Continue reading Basic Strengthening Exercises for Runners
Read moreAs the Oakville Nutrience Half Marathon (5k, 10k) is coming up this weekend and as we’ve been working with Lions Valley Athletics, our Oakville Physiotherapists, Massage Therapists and Chiropodist have been seeing more injuries experienced by runners. Running is a popular exercise of choice for many Canadians and now that summer is over, many … Continue reading 7 Top Running Injuries Seen by Physiotherapists
Read moreThe weather is heating up here in Oakville. From our Phyio and Massage Therapy perspectives it’s important to protect yourself from heat related emergencies and be able to recognize signs and symptoms and treat yourself accordingly. When watching the TO2015 Pan Am Games this year you may have noticed in … Continue reading Tips to Prevent Heat Related Injuries and Illness
Read moreAs administrative staff at our Oakville Foot Care (Chiropody), Physiotherapy and Massage Therapy Clinic I see many people come through the door with running injuries, foot pain and other aches and pains. As an avid runner I know how important a good pair of running shoes are and I learned the … Continue reading My Experience With Custom Orthotics – Sarah H
Read more
