Tag: RMT

Deep Massage Therapy: A Powerful Tool for Sports Recovery

December 15, 2025 ·

Whether you’re a competitive athlete, a weekend warrior, or someone who simply enjoys staying active, recovery is just as important as training. One of the most effective and time-tested recovery methods is deep massage therapy. Far from being a luxury, deep massage plays a vital role in improving performance, preventing … Continue reading Deep Massage Therapy: A Powerful Tool for Sports Recovery →

How Pre/Post Natal Massage Therapy Help Mothers Feel Their Best

October 30, 2025 ·

Pregnancy is a beautiful journey, but it also brings many physical and emotional changes to the body. From muscle tension and swelling to back pain and fatigue, expecting mothers experience a wide range of discomforts as their bodies adapt to support new life. That’s where massage therapy—especially pre- and post-natal … Continue reading How Pre/Post Natal Massage Therapy Help Mothers Feel Their Best →

Unlocking Wellness: The Healing Power of Massage Therapy

April 2, 2024 ·

Amidst the variety of self-care practices available, one ancient healing art stands out for its profound ability to soothe the body, calm the mind, and nourish the soul: massage therapy. The Essence of Massage Therapy: At its core, massage therapy is more than just kneading muscles or applying pressure to … Continue reading Unlocking Wellness: The Healing Power of Massage Therapy →

Don’t let your year end health benefits go to waste-Massage

November 1, 2022 ·

The year 2022 is moving quickly as Halloween marks the last day of October. Time does get away from us and things we have been thinking of seeking appointments for for ourselves often get put on the back burner. Most private insurance benefits end at the end of the calendar … Continue reading Don’t let your year end health benefits go to waste-Massage →

Yoga and Diabetes

October 24, 2022 ·

In the West, Yoga is often thought of as simply physical exercise and stretching. It is that. But only partly. The movements are designed to prepare your body for meditation and mind work. If you are attending a yoga class or participating in an online version. Don’t skip over breath … Continue reading Yoga and Diabetes →

FAQ – Do I Need a Doctors Referral for Physiotherapy?

October 17, 2022 ·

This is a common question we receive at our North Oakville Physio clinic. People are wondering if they require a physician note to attend physiotherapy assessments / treatments. The short answer is NO! You do not require a doctor’s referral to book an appointment with a physiotherapist in Ontario (and … Continue reading FAQ – Do I Need a Doctors Referral for Physiotherapy? →

Thumb Pain – from an Oakville Physio

September 26, 2022 ·

For being a small joint, having pain or issues in our thumbs can cause us big problems! Our thumbs help us grip, and grab in fine ad gross motor tasks. From carry a baby seat to holding your hand open in a baseball mitt, to knitting and chopping dinner, you … Continue reading Thumb Pain – from an Oakville Physio →

Fun Labour Day Weekend Activities!

September 2, 2022 ·

It’s almost unbelievable that we have already reached the unofficial end of the summer with Labour Day weekend coming up. Before the kiddos head back to school next week, its time to have one more epic summer celebration! As always, if you’re outside, don’t forget your sunscreen and bug spray! … Continue reading Fun Labour Day Weekend Activities! →

Labour Day Long Weekend – 2022

August 30, 2022 ·

As in every year, here we are at the end of the summer and it feels like it has flown by! We will be open on Saturday and closed on Monday. We hope that everyone has a safe and amazing long weekend. It is sometimes nice to stay local on … Continue reading Labour Day Long Weekend – 2022 →

Thank you for 8 Years!

August 2, 2022 ·

This past long weekend marks 8 years since we opened the doors at North Oakville’s Palermo Physiotherapy and Wellness Centre! Some of you may remember walking through the hallways of the brand new medical building in which our clinic is located, when there was no carpet and other units were … Continue reading Thank you for 8 Years! →