Tag: private
In the West, Yoga is often thought of as simply physical exercise and stretching. It is that. But only partly. The movements are designed to prepare your body for meditation and mind work. If you are attending a yoga class or participating in an online version. Don’t skip over breath … Continue reading Yoga and Diabetes
Read moreOakville’s Palermo Physiotherapy and Wellness carries DoTerra Essential Oils. Yoga instructor Ashley has a special interest in essential oils and how they can benefit your well-being. It is no surprise that plants have been used since the beginning of time to help humans elevate everyday tasks. Ancient peoples believed the … Continue reading Essential Oil and You
Read moreAs many of us continue to shelter at home during the COVID-19 pandemic we understand the difficulty for our clients! Things are changing. We are please to welcome you back to the physical clinic with enhanced measures of safety. These measures have been outlined through our individual colleges via the … Continue reading Yoga from Home
Read moreAre you new to yoga? Tried it on occasion? Always wanted to but never got around to it? And now that you are social distancing, you finally have some extra time to try! Don’t worry, you don’t have to be all that flexible or fit. Start Where You Are… Today … Continue reading Yoga Basics, Part 1: Balance
Read moreIt’s the beginning of another year and many people are getting back into workout routines and making goals for 2017. It can be intimidating to begin or resume an activity. Our Physiotherapists often have people ask us about what is the “best” activity for them. Whether it be after a … Continue reading Common Misconceptions of Yoga
Read moreOur Oakville Physiotherapy and Wellness Clinic, located in North Oakville at the Old Bronte and Dundas Street is excited to announce a new team member. We would like to welcome Jennifer Williams to our team of practitioners. Jennifer is a Yoga Therapist practitioner. She will be providing one-on-one / private … Continue reading New: Yoga Therapy!
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