Do you Warm-up Properly Before your Sport?
May 20, 2015 ·
When I ask my patients at our Oakville Physio, massage and foot care clinic what their warm-up routine is prior to their sport, they often say: 1. That they either show up late and DON’T warm-up… or 2. Perform a few static stretches and a light jog. Not warming-up … Continue reading Do you Warm-up Properly Before your Sport?Read more