Tag: Physiotherapist

Tips on Better Sleep

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In our previous post, we explored the importance of sleep and the health implications of chronic sleep deficiency. It’s more than simply the amount of time spent in bed. Having a good sleep is about: Sleeping enough Sleeping at the “right” times – the times that go along with our … Continue reading Tips on Better Sleep

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What is a Kinesiologist?

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Over the past few weeks Oakville’s Palermo Physio and Wellness Centre has been host to Kinesiology Master’s candidate Jennifer. In this blog post she delves further into what a role a Kinesiologist brings. If you have been in the clinic lately you may have met kinesiology students and wondered: What … Continue reading What is a Kinesiologist?

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