Tag: Physio

“It’s Just A Sprain” – The Importance Of Physio For Ankle Sprains

August 18, 2023 ·

An ankle sprain is a common musculoskeletal injury caused by a tear or damage to one of the ligaments surrounding the ankle joint. It is frequently the outcome of an event, such as a sports contact, a trip, or a misstep while walking. It can affect people of all ages and … Continue reading “It’s Just A Sprain” – The Importance Of Physio For Ankle Sprains →

Balancing the Body’s Harmony: The Ancient Art and Modern Science of Acupuncture

August 11, 2023 ·

Acupuncture is becoming increasingly popular, yet many people remain reluctant to use it as a form of treatment. So, what exactly is it, and how can it help you? We answer these and more below! What Is Acupuncture? Acupuncture is a therapeutic technique of inserting fine, one-time-use pre-sterilized needles into very … Continue reading Balancing the Body’s Harmony: The Ancient Art and Modern Science of Acupuncture →

Is it Sciatica?

August 1, 2023 ·

Chances are, if you’ve had back pain or leg pain, you’ve heard the term Sciatica. So what is it? Sciatica refers to an injury to or compression of the Sciatic Nerve. This is a very large nerve that originates in the lower back and runs down the back of each … Continue reading Is it Sciatica? →

“Maintaining Good Bone Health: Preventing Osteoporosis through Diet, Exercise and Lifestyle Changes”

June 29, 2023 ·

Osteoporosis is a condition that affects our bones by causing them to decrease in density, making them weaker and more prone to fractures. This condition is most common in women over the age of 50. The most frequent fractures associated with osteoporosis are those that occur in the wrist, hip, … Continue reading “Maintaining Good Bone Health: Preventing Osteoporosis through Diet, Exercise and Lifestyle Changes” →

Why Stretching is Essential for a Healthy Body

May 12, 2023 ·

Benefits of Stretching: Improved Flexibility: Stretching helps to increase your flexibility by lengthening your muscles and improving your range of motion. This can help prevent injuries and make everyday tasks easier to perform. Reduced Muscle Tension: Stretching can also help to reduce muscle tension and soreness. It can improve blood … Continue reading Why Stretching is Essential for a Healthy Body →

A Physiotherapist’s Guide to Neck Injuries

April 13, 2023 ·

With our world becoming more and more tech-driven and everyone spending more time on screens, we see lots of people with neck injuries in our Oakville clinic. Muscle Strains Strains of the muscles of the neck can be caused simply by overuse of the neck muscles – like sitting at … Continue reading A Physiotherapist’s Guide to Neck Injuries →

Three Common Hip Injuries from Everyday Use

April 3, 2023 ·

Hips may not always get as much attention as knees, but their proper function is just as important for daily movement and routine tasks. When your hip is injured it can be quite frustrating as it may keep you from enjoying and participating in your regular activities. Here is an … Continue reading Three Common Hip Injuries from Everyday Use →

Are You Struggling with Shoulder Pain?

March 15, 2023 ·

One of the most common areas of injuries we see at our clinic is the shoulder. The shoulder is one of the most mobile joints of the body but as such, it’s also very complex. Though a lot of shoulder issues present similarly, there are a few differences we can … Continue reading Are You Struggling with Shoulder Pain? →

Don’t let your year end health benefits go to waste-Massage

November 1, 2022 ·

The year 2022 is moving quickly as Halloween marks the last day of October. Time does get away from us and things we have been thinking of seeking appointments for for ourselves often get put on the back burner. Most private insurance benefits end at the end of the calendar … Continue reading Don’t let your year end health benefits go to waste-Massage →

FAQ: Do you Direct Bill for Insurance?

October 27, 2022 ·

This is a question we receive frequently at our North Oakville clinic. The short answer is yes. We are able to direct bill to insurance. Here is the “long answer” We are able to direct bill to most insurance companies. Most private / work insurance companies allow us to direct … Continue reading FAQ: Do you Direct Bill for Insurance? →