Tag: Physio

Exploring Acupuncture: A Timeless Approach to Pain Management

April 9, 2024 ·

In the realm of pain management, conventional treatments like medications and physical therapy often take center stage. However, there exists a centuries-old practice that has been garnering increasing attention for its effectiveness in alleviating various types of pain: acupuncture. Originating from ancient China, acupuncture involves the insertion of thin needles … Continue reading Exploring Acupuncture: A Timeless Approach to Pain Management →

Unlocking Wellness: The Healing Power of Massage Therapy

April 2, 2024 ·

Amidst the variety of self-care practices available, one ancient healing art stands out for its profound ability to soothe the body, calm the mind, and nourish the soul: massage therapy. The Essence of Massage Therapy: At its core, massage therapy is more than just kneading muscles or applying pressure to … Continue reading Unlocking Wellness: The Healing Power of Massage Therapy →

Diabetic Chiropody Treatment: Protecting Your Feet, Preserving Your Health

March 22, 2024 ·

For individuals living with diabetes, foot care is not just a matter of comfort – it’s a critical aspect of overall health management. Diabetes can lead to various foot complications, ranging from neuropathy to ulcers, which, if left untreated, can result in serious consequences, including amputation. That’s where diabetic chiropody … Continue reading Diabetic Chiropody Treatment: Protecting Your Feet, Preserving Your Health →

Empower Your Mind and Body: Celebrating Brain Awareness Week 2024

March 12, 2024 ·

Welcome to Brain Awareness Week 2024, a time dedicated to celebrating the incredible complexity and resilience of the human brain. As we embark on this annual global initiative, we not only celebrate the power of our minds but also recognize the critical role that physiotherapy plays in supporting brain health … Continue reading Empower Your Mind and Body: Celebrating Brain Awareness Week 2024 →

3 Common Hip Injuries from Everyday Use

March 5, 2024 ·

Hips may not always get as much attention as knees, but their proper function is just as important for daily movement and routine tasks. When your hip is injured it can be quite frustrating as it may keep you from enjoying and participating in your regular activities. Here is an … Continue reading 3 Common Hip Injuries from Everyday Use →

Growing Pains in Children – Should You See a Physiotherapist?

September 28, 2023 ·

School has officially begun for the year and with that comes an increase in activity levels for many children. As the fall and winter season approaches, many kids will participate in school sports as well as extra-curricular organized sports and activities. This ramp-up in exercise levels can sometimes lead to … Continue reading Growing Pains in Children – Should You See a Physiotherapist? →

What Happens When You Have A Body Part That Is Immobilized?

September 21, 2023 ·

Maybe you are healing from a fractured wrist and have it in a cast. Maybe you are recovering from knee surgery and have a brace on. Maybe you have a torn Achilles and have a boot on. Maybe you dislocated your shoulder and have it in a sling. Or maybe … Continue reading What Happens When You Have A Body Part That Is Immobilized? →

Dynamic Warm Up Magic

September 14, 2023 ·

You’ve probably been told to “warm up” before working out or participating in an activity many times in your life. But what really is the importance of a warm-up and what does it look like? What are the benefits of dynamic warm-ups? In the past, warming up meant stretching out … Continue reading Dynamic Warm Up Magic →

Muscle Contusions-Can Physiotherapy Help?

September 7, 2023 ·

Are you familiar with the term contusion? A contusion is the medical term for a bruise. Muscle contusions are a result of direct impact or trauma to the area. The most common sites for this to occur are the thighs, knees, arms, or calves. This direct impact leads to muscle … Continue reading Muscle Contusions-Can Physiotherapy Help? →

What is a Concussion and How Can Physio Help?

August 25, 2023 ·

A concussion is a traumatic brain injury. It can be caused by: Diagnosing a Concussion… Signs (observable by others): Symptoms (reported by the patient): Signs and symptoms might not be immediately apparent. They may appear hours or days after the injury. Therefore, it’s important to keep checking in after a … Continue reading What is a Concussion and How Can Physio Help? →