Tag: pelvic health

Pelvic Floor Physiotherapy and Pelvic Organ Prolapse

December 2, 2025 ·

Pelvic organ prolapse (POP) is a common yet often under-discussed condition affecting many women – especially after childbirth, hormonal changes, or as a natural part of aging. Despite how common it is, POP can feel overwhelming, uncomfortable, and isolating. The good news? Pelvic floor physiotherapy offers effective, evidence-based support that … Continue reading Pelvic Floor Physiotherapy and Pelvic Organ Prolapse →

Urinary Incontinence and Pelvic Floor Physiotherapy

September 15, 2025 ·

Urinary incontinence (UI) is a common but often under-discussed condition, especially among women. It can affect women of all ages, from young mothers to post-menopausal individuals, and its impact on daily life can be profound. Whether it’s leaking a little when you sneeze, struggle with a sudden, uncontrollable urge to … Continue reading Urinary Incontinence and Pelvic Floor Physiotherapy →

Understanding Vaginismus & Pelvic Pain

September 5, 2025 ·

Pelvic pain can be isolating, confusing, and difficult to talk about. For many women, vaginismus often go undiagnosed or misunderstood for years. But there’s hope and healing available, and one of the most effective and empowering paths to relief is pelvic floor physiotherapy. What is Pelvic Floor Physiotherapy? Pelvic floor … Continue reading Understanding Vaginismus & Pelvic Pain →

What to Expect at Your First Pelvic Floor Physiotherapy Appointment

September 4, 2025 ·

Starting pelvic floor physiotherapy can feel like a big step, and it’s completely natural to have questions or feel unsure about what the first session will involve. At our clinic, we believe in empowering you with knowledge and making sure you feel fully informed, comfortable, and in control of your … Continue reading What to Expect at Your First Pelvic Floor Physiotherapy Appointment →

The Importance of Sleep – From an Oakville Physio

March 15, 2019 ·

It’s international sleep day. Most people don’t consider the importance of sleep, until it becomes an issue. In our Oakville Physiotherapy and Wellness Clinic we see many people where sleep is problematic. Our Oakville Physiotherapists see people who have their sleep disrupted by painful conditions, acute injuries, or even after … Continue reading The Importance of Sleep – From an Oakville Physio →

March Break Contest – Win a Yoga Bolster

March 13, 2019 ·

We LOVE our Half-moon Prana Yoga Bolster. We use it for restorative yoga poses, breathing exercises, and gentle thoracic spine mobilizations. With schedules changing over March Break we know that you may find that you love to relax with a Yoga Bolster too! At the end of next week (Saturday … Continue reading March Break Contest – Win a Yoga Bolster →

March Madness!!!

March 12, 2019 ·

It’s March break here in Oakville Ontario. We can feel it based on how our schedules have altered from the norm. We have been seeing some of our patients involved in the education system earlier in the day, as well as some of our school-aged patients. We also know many … Continue reading March Madness!!! →

Family Day 2019 – Oakville

February 16, 2019 ·

We hope that you have an amazing family day long weekend whatever your family looks like! We’re going to go through some suggestions in taking a breath and enjoying time together with loved ones this weekend. Put the Phone Away! Have a challenge with your loved ones to have blocks … Continue reading Family Day 2019 – Oakville →

How to Age Well – From an Oakville Physio

January 8, 2019 ·

Much of the message through advertising is that aging well is based on appearance. If that is you primary focus, fine. As health care practitioners we would prefer your focus to be a wholistic approach to aging well that comes down to function and independence. You are aging as you … Continue reading How to Age Well – From an Oakville Physio →

New Year’s 2018 – Palermo Physio & Wellness Clinic Hours

December 27, 2018 ·

Christmas has come and gone in Oakville and that means it’s time to ring in the new year! Our team at Oakville’s Palermo Physio and Wellness will be taking a longer weekend to celebrate and spend time with family. We hope that you get a chance to do the same! … Continue reading New Year’s 2018 – Palermo Physio & Wellness Clinic Hours →