Tag: OTMH
As we wind down 2021, there will be some days our North Oakville Physio and Wellness clinic is closed or has modified hours. Please find our clinic hours below: December 23, 2021 – OPEN December 24, 2021 – CLOSED December 25, 2021 – CLOSED – Merry Christmas December 26, 2021 … Continue reading Holiday Clinic Hours 2021 – Palermo Physio
Read moreThis past year and a half has been unbelievably challenging. With some restrictions being lifted in Ontario this weekend, many of us are eager to get back to workouts. There are many gyms, like Element, on the border of Mississauga and Oakville, who are ready with outdoor workouts for their … Continue reading Ease into Activity and Prevent Injury
Read moreThe Physiotherapists at our North Oakville Physio clinic work hard to get you back doing the activities you love. Sometimes this means providing you with modifications to your sport or activity. These modifications often allow you to gradually return to activity / sport while continuing to progress your rehab. It … Continue reading Yoga Modifications for Painful Wrists – From an Oakville Physio
Read moreThe team at Oakville’s Palermo Physio and Wellness would like to congratulate Kerri and Matthew on getting accepted into Canadian Physiotherapy programs. They will both be starting this coming school year. You will recognize Kerri as a Kinesiology co-op student from Sheridan who we convinced to stay on at the … Continue reading Congratulations & Good Luck!
Read moreWe see many patients at our Oakville Physiotherapy, Massage and Chiropody clinic with muscle strains. Some people will call a strained muscle a “pulled muscle” or even a “torn muscle”. After a big snow fall and heavy shovelling like we had yesterday in Halton, there are many people walking around … Continue reading Have you strained your muscle?
Read moreIt’s resolution season and many people are going full force in the gym and at home workouts. It also starts to be the time of the year when we start to see people come into our Oakville physio, foot care, and massage clinic with aches and pains and injuries from … Continue reading It’s ok to Rest…
Read moreMany people resolve to exercise as a driver to help them lose weight or change their body habitus (shape). While this can indeed contribute to that…. ….YAWN…. from the perspective of a Physiotherapist, there are so many other VITAL reasons to exercise. Welcome to Part 1 of a multiple part … Continue reading If you Haven’t Resolved to Exercise – Why you Should! Pt 1
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