Tag: ontario

“Maintaining Good Bone Health: Preventing Osteoporosis through Diet, Exercise and Lifestyle Changes”

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Osteoporosis is a condition that affects our bones by causing them to decrease in density, making them weaker and more prone to fractures. This condition is most common in women over the age of 50. The most frequent fractures associated with osteoporosis are those that occur in the wrist, hip, … Continue reading “Maintaining Good Bone Health: Preventing Osteoporosis through Diet, Exercise and Lifestyle Changes”

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Exercise is more than a ticket to the “gun show”- From an Oakville Physio

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The work to continue to change the narrative about the importance of exercise continues. Right now it is even more important than ever. The focus of the aesthetic effects of exercise and physical fitness are simply superficial. Maybe this type of communication around exercise can be a barrier to accessing … Continue reading Exercise is more than a ticket to the “gun show”- From an Oakville Physio

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Canada Day – 2020

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We hope everyone enjoys their Canada Day this year! Whether you are near to Oakville and Halton, or far, we wish you a safe a relaxing day! Our clinic will be closed Canada Day 2020 (Wednesday July 1, 2020) . We will reopen Thursday July 2nd for Physio, Massage, and … Continue reading Canada Day – 2020

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Yoga from Home

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As many of us continue to shelter at home during the COVID-19 pandemic we understand the difficulty for our clients! Things are changing. We are please to welcome you back to the physical clinic with enhanced measures of safety. These measures have been outlined through our individual colleges via the … Continue reading Yoga from Home

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