Tag: online
As many of us continue to shelter at home during the COVID-19 pandemic we understand the difficulty for our clients! Things are changing. We are please to welcome you back to the physical clinic with enhanced measures of safety. These measures have been outlined through our individual colleges via the … Continue reading Yoga from Home
Read moreYou will likely have these screening questions memorized soon. In compliance with all of our professional colleges (Chiropody, Physiotherapy, Massage Therapy) and the Ministry of Health for in person appointments, our Oakville based clinic will be conducting COVID-19 screening questions. All our colleges are just a little bit different. In … Continue reading Our Covid-19 Clinic Screening Questions and Process
Read moreHi all! Welcome to another edition of our Yoga Basics Series! If you are new to yoga, this is a great place to get more in-depth about proper positioning and to learn a bit more about what the poses can do for you! As you get more familiar with some … Continue reading Yoga Basics, Part 3: Great Stretches
Read moreIn Part 1 of this physio blog series we spoke what is pain, and about the different types of pain. In Part 2 of this physio blog series we touched upon how the central nervous system (the brain and spinal cord) contributes to pain. In this 3rd part of the … Continue reading Chronic Pain or Pain that Persists- What can you Do? – Part 3
Read moreWelcome back to learning about Pain! Do you, or anyone you know, live with chronic pain? Have you had it for months or years, in spite of the original injury being gone? You may have tried many different therapies already, but results have been temporary at best… It may help … Continue reading The Link Between Chronic Pain and the Central Nervous System – Pain Science Part 2
Read moreIf you are human, you likely have at one point or another experienced physical pain! Often, with some rest and time to heal, the pain goes away. Sometimes it takes longer and you may need medication, or help from a health care practitioner (e.g. physiotherapist, chiropractor, massage therapist, etc.). One of … Continue reading What is Pain – Pain Science Part 1.
Read moreIf you are new to yoga and would benefit from some guidance on pose technique, then welcome! Today we will cover the five most common yoga poses! That way, when you decide to try a yoga class (online… or in the future, in an actual studio!), you’ll already have some … Continue reading Yoga Basics, Part 2: Most Common Poses
Read moreWhen we think about being healthy, we often consider our diets and activity level. However, sleep is an important component for our overall health and well-being. We see many people (currently over video chats / physio appointments) who have had their sleep disrupted by pain. Pain may stop a person … Continue reading The Importance of Sleep
Read moreIn these unprecedented times, its likely your stress levels have increased significantly; I know mine certainly have. Stress presents differently for different people. With the ongoing pandemic we’re all facing, that can compound the effect of these symptoms. Aside from the current state of the world, it’s not possible to … Continue reading Take a Deep Breath…
Read moreThough there may be fewer cars on the roads lately, car accidents can still happen! People have been distracted by everything that’s happening and some have even been driving a little faster on the roads. If you’ve had a car accident (AKA Motor Vehicle Accident, or MVA) in the past, … Continue reading Physio After A Car Accident…
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