Tag: Oakville massage therapy

Tips on Better Sleep

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In our previous post, we explored the importance of sleep and the health implications of chronic sleep deficiency. It’s more than simply the amount of time spent in bed. Having a good sleep is about: Sleeping enough Sleeping at the “right” times – the times that go along with our … Continue reading Tips on Better Sleep

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2014 Flu Season

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As “Early Flu Season for 2014” warnings start to ring out in news reports we start to become even more aware of hand hygiene and the newest proper sneezing technique. As a Physiotherapist working in a medical building ¬†(Palermo Professional Centre), as well as with some higher risk individuals, I … Continue reading 2014 Flu Season

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Oakville Fun!

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One of the reasons we like being in Oakville so much is the opportunity to be active and enjoy the outdoors in different facets. There are an increasing amount of ways to enjoy an active lifestyle in Oakville and the surrounding regions of Burlington, Milton and Halton! This weekend in … Continue reading Oakville Fun!

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