Tag: Mississauga
2020 has been a challenging year for everyone. If you’re like us, you have been listening to the public health advice (and we hope you are!) and leaving the home only for more essential activities. We are also focussing on social / physical distancing. As much as we would like … Continue reading Holiday Gift Ideas – Support Local – Oakville
Read moreIn Part 1 of this physio blog series we spoke what is pain, and about the different types of pain. In Part 2 of this physio blog series we touched upon how the central nervous system (the brain and spinal cord) contributes to pain. In this 3rd part of the … Continue reading Chronic Pain or Pain that Persists- What can you Do? – Part 3
Read moreIf you are human, you likely have at one point or another experienced physical pain! Often, with some rest and time to heal, the pain goes away. Sometimes it takes longer and you may need medication, or help from a health care practitioner (e.g. physiotherapist, chiropractor, massage therapist, etc.). One of … Continue reading What is Pain – Pain Science Part 1.
Read moreWhen we think about being healthy, we often consider our diets and activity level. However, sleep is an important component for our overall health and well-being. We see many people (currently over video chats / physio appointments) who have had their sleep disrupted by pain. Pain may stop a person … Continue reading The Importance of Sleep
Read moreIn these unprecedented times, its likely your stress levels have increased significantly; I know mine certainly have. Stress presents differently for different people. With the ongoing pandemic we’re all facing, that can compound the effect of these symptoms. Aside from the current state of the world, it’s not possible to … Continue reading Take a Deep Breath…
Read moreThough there may be fewer cars on the roads lately, car accidents can still happen! People have been distracted by everything that’s happening and some have even been driving a little faster on the roads. If you’ve had a car accident (AKA Motor Vehicle Accident, or MVA) in the past, … Continue reading Physio After A Car Accident…
Read moreAre you new to yoga? Tried it on occasion? Always wanted to but never got around to it? And now that you are social distancing, you finally have some extra time to try! Don’t worry, you don’t have to be all that flexible or fit. Start Where You Are… Today … Continue reading Yoga Basics, Part 1: Balance
Read moreLow back pain? Our virtual physios can help! Back pain is one of the most common chronic conditions in Canada. In fact, statistics show that 4 out of 5 adults will have at least one occurrence of back pain at some point in their lives. Low back pain is definitely … Continue reading Low Back Pain – In the Age of Virtual Physio
Read moreWith all of the changes in the work landscape we’re sure many of you are struggling with your working situation. One of the largest issues we see generally in the clinic are issues from being immobile and sitting at a desk for a whole workday. If you have been taking … Continue reading How is your New Home Workstation?
Read moreMassage Therapist Wanted! We are hiring an RMT to become part of our Oakville team! When we started our multidisciplinary clinic 5 years ago we never thought we would have such positive support from the community. As our clinic has gotten busier we have grown also. Currently we have 4 … Continue reading Massage Therapist Wanted! Oakville
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