Tag: Massage

What is a Concussion and How Can Physio Help?

August 25, 2023 ·

A concussion is a traumatic brain injury. It can be caused by: Diagnosing a Concussion… Signs (observable by others): Symptoms (reported by the patient): Signs and symptoms might not be immediately apparent. They may appear hours or days after the injury. Therefore, it’s important to keep checking in after a … Continue reading What is a Concussion and How Can Physio Help? →

“It’s Just A Sprain” – The Importance Of Physio For Ankle Sprains

August 18, 2023 ·

An ankle sprain is a common musculoskeletal injury caused by a tear or damage to one of the ligaments surrounding the ankle joint. It is frequently the outcome of an event, such as a sports contact, a trip, or a misstep while walking. It can affect people of all ages and … Continue reading “It’s Just A Sprain” – The Importance Of Physio For Ankle Sprains →

Balancing the Body’s Harmony: The Ancient Art and Modern Science of Acupuncture

August 11, 2023 ·

Acupuncture is becoming increasingly popular, yet many people remain reluctant to use it as a form of treatment. So, what exactly is it, and how can it help you? We answer these and more below! What Is Acupuncture? Acupuncture is a therapeutic technique of inserting fine, one-time-use pre-sterilized needles into very … Continue reading Balancing the Body’s Harmony: The Ancient Art and Modern Science of Acupuncture →

Is it Sciatica?

August 1, 2023 ·

Chances are, if you’ve had back pain or leg pain, you’ve heard the term Sciatica. So what is it? Sciatica refers to an injury to or compression of the Sciatic Nerve. This is a very large nerve that originates in the lower back and runs down the back of each … Continue reading Is it Sciatica? →

“Maintaining Good Bone Health: Preventing Osteoporosis through Diet, Exercise and Lifestyle Changes”

June 29, 2023 ·

Osteoporosis is a condition that affects our bones by causing them to decrease in density, making them weaker and more prone to fractures. This condition is most common in women over the age of 50. The most frequent fractures associated with osteoporosis are those that occur in the wrist, hip, … Continue reading “Maintaining Good Bone Health: Preventing Osteoporosis through Diet, Exercise and Lifestyle Changes” →

Why Stretching is Essential for a Healthy Body

May 12, 2023 ·

Benefits of Stretching: Improved Flexibility: Stretching helps to increase your flexibility by lengthening your muscles and improving your range of motion. This can help prevent injuries and make everyday tasks easier to perform. Reduced Muscle Tension: Stretching can also help to reduce muscle tension and soreness. It can improve blood … Continue reading Why Stretching is Essential for a Healthy Body →

FAQ: Do you Direct Bill for Insurance?

October 27, 2022 ·

This is a question we receive frequently at our North Oakville clinic. The short answer is yes. We are able to direct bill to insurance. Here is the “long answer” We are able to direct bill to most insurance companies. Most private / work insurance companies allow us to direct … Continue reading FAQ: Do you Direct Bill for Insurance? →

Yoga and Diabetes

October 24, 2022 ·

In the West, Yoga is often thought of as simply physical exercise and stretching. It is that. But only partly. The movements are designed to prepare your body for meditation and mind work. If you are attending a yoga class or participating in an online version. Don’t skip over breath … Continue reading Yoga and Diabetes →

Thumb Pain and Injury – How Physio can Help

October 3, 2022 ·

In a previous blog post we spoke about thumb pain and chronic issues associated with the thumb. These included things like osteoarthritis and trigger thumb. Trigger thumb like most things are helpful if addressed early. Accessing physiotherapy early for thumb pain or issues can help delay or avoid needing injections … Continue reading Thumb Pain and Injury – How Physio can Help →

Thumb Pain – from an Oakville Physio

September 26, 2022 ·

For being a small joint, having pain or issues in our thumbs can cause us big problems! Our thumbs help us grip, and grab in fine ad gross motor tasks. From carry a baby seat to holding your hand open in a baseball mitt, to knitting and chopping dinner, you … Continue reading Thumb Pain – from an Oakville Physio →