Tag: Massage

Physiotherapy Post Surgery

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Physiotherapy and proper rehabilitation post musculoskeletal surgery is a must. People are more aware of Physiotherapy after a total knee replacement, rotator cuff repair, a quads tenon repair, shoulder stabilization, ACL reconstruction and knee scopes to name a few. Why Physio The purpose of Physiotherapy post surgery, in a nutshell, … Continue reading Physiotherapy Post Surgery

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Physiotherapy for Hands

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Did you know that Physiotherapists treat even smaller areas of the body? This includes the hands, wrists, fingers and thumbs. Even though they’re small joints, ligaments and muscles, they can cause large problems in peoples day-to-lives. Physiotherapists Treat: Post Fracture hands, wrists, fingers, thumbs. Physiotherapists help with mobility of the … Continue reading Physiotherapy for Hands

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Tips on Better Sleep

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In our previous post, we explored the importance of sleep and the health implications of chronic sleep deficiency. It’s more than simply the amount of time spent in bed. Having a good sleep is about: Sleeping enough Sleeping at the “right” times – the times that go along with our … Continue reading Tips on Better Sleep

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