Tag: manual therapy

The Healing Touch: The Role of Physiotherapy in Sports Injury Management

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February 22 marks the “Recreational Sports & Fitness Day” day, dedicated to promoting physical activity, health, and wellness through recreational sports and fitness activities. This day encourages people of all ages to engage in sports and fitness-related activities for fun, enjoyment, and the overall well-being of individuals. When it comes … Continue reading The Healing Touch: The Role of Physiotherapy in Sports Injury Management

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“Maintaining Good Bone Health: Preventing Osteoporosis through Diet, Exercise and Lifestyle Changes”

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Osteoporosis is a condition that affects our bones by causing them to decrease in density, making them weaker and more prone to fractures. This condition is most common in women over the age of 50. The most frequent fractures associated with osteoporosis are those that occur in the wrist, hip, … Continue reading “Maintaining Good Bone Health: Preventing Osteoporosis through Diet, Exercise and Lifestyle Changes”

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Why is Strength Training Important?—Thoughts from an Oakville Physio

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Strength training… Lifting weights… Pumping iron… Not just for Arnold Schwarzenegger! Why is strength training important? Bone health! When weight training, you’re putting a stress on the bones which promotes bone growth and minimizes the risk of osteoporosis. This is especially important in post-menopausal women. Maintaining strong muscles as you … Continue reading Why is Strength Training Important?—Thoughts from an Oakville Physio

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Holiday Hours- 2014

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Our first holiday season is upon us at Palermo Physiotherapy and Wellness Centre, providing Comprehensive Foot Care, Registered Massage Therapy and Physiotherapy to Oakville, Burlington and Milton. It has been our pleasure to provide these services to the West Oakville and surrounding areas. Please find below the Holiday hours for … Continue reading Holiday Hours- 2014

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