Tag: manual therapy

Why is Strength Training Important?—Thoughts from an Oakville Physio

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Strength training… Lifting weights… Pumping iron… Not just for Arnold Schwarzenegger! Why is strength training important? Bone health! When weight training, you’re putting a stress on the bones which promotes bone growth and minimizes the risk of osteoporosis. This is especially important in post-menopausal women. Maintaining strong muscles as you … Continue reading Why is Strength Training Important?—Thoughts from an Oakville Physio

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Holiday Hours- 2014

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Our first holiday season is upon us at Palermo Physiotherapy and Wellness Centre, providing Comprehensive Foot Care, Registered Massage Therapy and Physiotherapy to Oakville, Burlington and Milton. It has been our pleasure to provide these services to the West Oakville and surrounding areas. Please find below the Holiday hours for … Continue reading Holiday Hours- 2014

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