Tag: lions valley athletics
With the warm weather in full swing in Oakville, we see many people starting to take up running for exercise or hobby. It’s easy to see the appeal of running. Running does not require a lot of equipment and is therefore inexpensive. You can participate in running virtually anywhere. This … Continue reading Tips for new runners! From an Oakville Physio
Read moreAre you interested in joining a group to run with in the Oakville / West Oak Trails / Glen Abbey area? The Lions Valley Athletics running group is now offering a running group on Wednesday evenings leaving from our Oakville Physio, Massage, Chiropody (foot care) and Yoga Therapy clinic. The … Continue reading NEW! Wednesday Running Group – Lions Valley Athletics
Read moreWe see many runners at our Oakville Physiotherapy, Massage and Foot Clinic for a variety of issues. These can range from nagging aches and pains to progressive pain or sudden injuries like an ankle sprain. Most of these patients will have some form of mobility work and strengthening as part … Continue reading Basic Strengthening Exercises for Runners
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