Tag: lifestyle changes
Welcome back to Part Two of what is exercise! Here is quick link to Part One for a refresher on what counts as exercise and whether it may or may not be enough of what you need. This time we answer some burning questions like… Why do some of us … Continue reading What IS exercise? Part Two…
Read moreWelcome back! In our last post, we talked about what lifestyle changes are, along with some examples to get you started. As we noted before, making changes in your routine or behaviour is easier said than done! Often, like New Year’s resolutions, these changes fall by the wayside within a … Continue reading Tips on how to start and maintain Lifestyle Changes – Part 2
Read moreWhat are “lifestyle changes” anyway? It’s a rather vague expression that gets thrown around a lot. And just how easy is it to actually change your lifestyle? Lifestyle changes are modifications you can make in your daily routines or behaviours. Often, they are mentioned in regards to making healthier choices … Continue reading What are some lifestyle changes YOU can benefit from? – Part 1
Read moreWhen we have hurt our back, or have fallen and broken something, or have been in a car accident, or even been dealing with chronic pain… our go-to is to see our family doctor. Often, they will prescribe something to help: Muscle relaxers Anti-inflammatories Pain-killers But what happens when the … Continue reading What role does medication play in recovery?
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