Tag: knee

Injury in Adult Recreational Sports -when to see a Physio or RMT?

June 23, 2022 ·

So many of us like to play sports into our adulthood. This is for many reasons; to stay fit, be social and simply because we love the sport! Our intensity may change depending on what we’re doing the next day. I’m sure the thought that “I have to work tomorrow!” … Continue reading Injury in Adult Recreational Sports -when to see a Physio or RMT? →

Spring Training & Injury Prevention in Youth Sport- From an Oakville Physio

June 13, 2022 ·

Spring and summer sports are ramping up in Oakville / Halton. As school comes to an end soccer, baseball, football, lacrosse, golf, tennis, and beach volley ball amongst others are starting to ramp up. Athletes and teams are starting to increase their training, practice and game schedules. This is where … Continue reading Spring Training & Injury Prevention in Youth Sport- From an Oakville Physio →

Knee Pain and Orthotics – From an Oakville Chiropodist

May 16, 2022 ·

Many people associate custom orthotics for foot pain only. It is true that orthotics are helpful for foot pain associated with plantar fasciitis, Morton’s neuroma, rheumatoid arthritis and arthritis in the feet and toes. Having proper custom orthotics can also help with joint pain in the knee and hips. The … Continue reading Knee Pain and Orthotics – From an Oakville Chiropodist →

Welcome Physio Kirsten!

May 14, 2022 ·

Oakville’s Palermo Physiotherapy and Wellness is excited to welcome Physio Kirsten to the team! Like many Physiotherapists Kirsten has her undergraduate degree as a Bachelor of Science Kinesiology. She attended McMaster University to complete her Kinesiology degree and later received her Master’s in Physical therapy from U of T. Kirsten … Continue reading Welcome Physio Kirsten! →

Knee Pain – Meniscus Tears

May 11, 2022 ·

When someone has a Physiotherapy appointment after a sudden knee injury and knee pain the physio will perform a thorough assessment. This assessment, based on the presenting symptoms will help the physio in guiding the treatment plan. Some referring practitioners will advise patients to wait to begin physio after a … Continue reading Knee Pain – Meniscus Tears →

Feeling Sore from Gardening? Tips to Recover Well!

April 15, 2022 ·

Wth spring clean up and planting coming up many people feel it in their bodies. Recovery is just as important as the work. Our Oakville Physiotherapists treat sore backs, knees, hips and shoulders often after a marathon gardening session. You may not realize how many repetitions you have done and … Continue reading Feeling Sore from Gardening? Tips to Recover Well! →

What “kind” of grandparent are you or do you envision yourself being?- from an Oakville Physio

February 6, 2022 ·

Picture your child having kids. What kind of grandparent do you want to be? Did you have a vibrant fun grandparent in your life? Do you picture yourself wanting to play at the park or on the floor with your grandchild(ren)? Do you see yourself during visits carrying your grandchild … Continue reading What “kind” of grandparent are you or do you envision yourself being?- from an Oakville Physio →

What’s happening with my feet after pregnancy?

June 29, 2021 ·

During and after pregnancy many women notice changes in their feet. No, this is not your imagination. Pregnancy has been shown to be associated with permanent foot changes. The arch drops, and there is a loss in rigidity. There is a also an increase in foot length. In a nutshell … Continue reading What’s happening with my feet after pregnancy? →

Physio after Shoulder Surgery.

October 15, 2020 ·

Many people struggling with a complete or significant rotator cuff tear, or shoulder dislocations opt to have shoulder surgery to help their function. The thought is often that once the procedure is complete, all pain will be gone and function will be restored. This is not usually the case. Many … Continue reading Physio after Shoulder Surgery. →

The Link Between Chronic Pain and the Central Nervous System – Pain Science Part 2

April 24, 2020 ·

Welcome back to learning about Pain! Do you, or anyone you know, live with chronic pain? Have you had it for months or years, in spite of the original injury being gone? You may have tried many different therapies already, but results have been temporary at best… It may help … Continue reading The Link Between Chronic Pain and the Central Nervous System – Pain Science Part 2 →