Tag: knee pain

Why Stretching is Essential for a Healthy Body

May 12, 2023 ·

Benefits of Stretching: Improved Flexibility: Stretching helps to increase your flexibility by lengthening your muscles and improving your range of motion. This can help prevent injuries and make everyday tasks easier to perform. Reduced Muscle Tension: Stretching can also help to reduce muscle tension and soreness. It can improve blood … Continue reading Why Stretching is Essential for a Healthy Body →

Tips on Better Sleep

March 16, 2019 ·

In our previous post, we explored the importance of sleep and the health implications of chronic sleep deficiency. It’s more than simply the amount of time spent in bed. Having a good sleep is about: Sleeping enough Sleeping at the “right” times – the times that go along with our … Continue reading Tips on Better Sleep →

Banish your Knee Pain by Sticking with your Exercises!

July 12, 2017 ·

A few months ago I wrote a blog post about the relationship between imaging results and actual symptoms in people with chronic knee pain. In general, we argue that exercise therapy is at least as effective as surgery for most people with wonky knees, but with a lower risk. Of course, … Continue reading Banish your Knee Pain by Sticking with your Exercises! →

Why Stretching is Essential for a Healthy Body

Tips on Better Sleep

Banish your Knee Pain by Sticking with your Exercises!

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