Tag: Hamilton
In Part 1 of this physio blog series we spoke what is pain, and about the different types of pain. In Part 2 of this physio blog series we touched upon how the central nervous system (the brain and spinal cord) contributes to pain. In this 3rd part of the … Continue reading Chronic Pain or Pain that Persists- What can you Do? – Part 3
Read moreWelcome back to learning about Pain! Do you, or anyone you know, live with chronic pain? Have you had it for months or years, in spite of the original injury being gone? You may have tried many different therapies already, but results have been temporary at best… It may help … Continue reading The Link Between Chronic Pain and the Central Nervous System – Pain Science Part 2
Read moreIf you are new to yoga and would benefit from some guidance on pose technique, then welcome! Today we will cover the five most common yoga poses! That way, when you decide to try a yoga class (online… or in the future, in an actual studio!), you’ll already have some … Continue reading Yoga Basics, Part 2: Most Common Poses
Read moreAre you new to yoga? Tried it on occasion? Always wanted to but never got around to it? And now that you are social distancing, you finally have some extra time to try! Don’t worry, you don’t have to be all that flexible or fit. Start Where You Are… Today … Continue reading Yoga Basics, Part 1: Balance
Read moreIt’s been almost 1 month since our Oakille Physio, Massage, Chiropody and Yoga Therapy Clinic made the difficult but necessary decision to temporarily close our doors to in person visits. We want everyone to know that we are still here for you. If you are having difficulties or concerns please … Continue reading Thank You’s
Read moreLow back pain? Our virtual physios can help! Back pain is one of the most common chronic conditions in Canada. In fact, statistics show that 4 out of 5 adults will have at least one occurrence of back pain at some point in their lives. Low back pain is definitely … Continue reading Low Back Pain – In the Age of Virtual Physio
Read moreThe following blog post is from Oakville, Ontario Physiotherapist Kristina. She see’s many of our paediatric patients for “kids physio”. She is now available for virtual physio sessions for infants, kids, and adults of all ages! It’s like a video conference! With social distancing being our current new norm, most … Continue reading Chalking up Some Movement Ideas! From an Oakville Physio
Read moreSome may notice that one of our Oakville Physio’s Tim has taken the day off today. Here’s why. From Physio Tim: Typically my blog posts centre focus on a condition or treatment technique and the scientific evidence for it. Today’s is a little bit different. Today is Remembrance Day, acknowledging … Continue reading Remembrance Day – 2016
Read moreThe Pan Ams and Para Pan Ams have landed in Toronto and the surrounding areas and our physio, massage and foot care patients in Oakville, (especially those who use the QEW and Gardiner to commute into downtown Toronto for work) are starting to feel just how close the events are. … Continue reading The Pan Am Games: A (Small) Peak Behind the Scenes
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