Helping Figure Skaters from the Bottom Up!
January 20, 2015 ·
Figure Skating is a deceptive sport it has the appearance of elegance and grace but requires substantial power, strength and control. Alignment of the body during spins and jumps requires core control and the ability to know where you are in space. Because of the repetitive nature of the sport … Continue reading Helping Figure Skaters from the Bottom Up!
Read more